Gardasil and Cervarix – what’s the controversy about the HPV vaccine?

The human papillomavirus (HPV) vaccines have been in the news frequently for the last several years.  Young girls are encouraged and sometimes required to have the series of three vaccinations, and now, the HPV vaccines are even recommended for young … Continue reading →

What’s for dinner? Salmon patties with fresh dill sauce, broccoli and tomatoes

Here’s another easy, quick meal that’s super de-lish and nutritious too. Salmon Patties 1 can, 12-15 oz, red salmon 2 eggs, preferably from pastured chickens Juice of 1/2 organic lemon 2 slices bread (I used Nourishing Traditions buttermilk soaked bread), … Continue reading →

Real Food Summit – FREE online series

            In case you haven’t heard about it, there’s an excellent FREE seminar series now on the Internet—Real Food Summit.  There are three seminars available each day through July 16.  The Summit began July 8, … Continue reading →

What’s for dinner? Grassfed beef ribeye, green beans, and baked potato

There’s nothing better than grassfed beef, and this one is extra special–ribeye steak, cooked rare to preserve more nutrients.  We ate this beef with local farmers market green beans and organic baked potatoes (not local though). What you need: Beef … Continue reading →