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Recent Posts
- The Pantry Principle, excellent reference for the Real Food newbie
- Study finds significant new evidence that GMOs can cause harm
- Four Houston restaurants have been added to Real Food Restaurants
- Houston Real Food Nutrition hosts class on making stocks and broths
- Crisco – how marketing trumped nutrition!
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- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on What Does Genetically Engineered (or GMO) Mean?
- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on Glyphosate is already in our food, air, and water: What is it and why should we care?
- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on Study finds that GE toxins damage human cells
- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on It’s Not Pretty Behind the Biotech Veil, an Interview with Howard Vlieger
- Carolyn on Four Houston restaurants have been added to Real Food Restaurants
- Four Houston restaurants have been added to Real Food Restaurants | Real Food Houston on Real Food Restaurants
- Valerie on Four Houston restaurants have been added to Real Food Restaurants
- Monique on Real Food Restaurants
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Monthly Archives: December 2012
Banana Cocoa Smoothie
It’s been almost a year since I wrote about my morning smoothies. I still have one most mornings but thought it was about time I updated my post with some changes I’ve made in the recipe. The base of my … Continue reading
Posted in Breakfast, Dairy, Eggs, Ferments, Healthy Fats, Nutrition, Pastured Eggs, Raw Food, Raw Milk, Real Food, Recipes
Tagged cocoa, coconut oil, flax seeds, health, healthy fats, kefir, local food, nutrition, organic, pastured eggs, probiotics, raw milk, real food, recipes, stevia
1 Comment
What’s for Christmas dinner? Roast duckling and veggies!
The roast duckling we ate for Christmas dinner is probably the best I’ve cooked. It was tender and juicy, but still flavorful with brown, crispy skin. My family prefers duck to turkey or even chicken because it is ALL dark … Continue reading
Posted in Dinner, Farmers Markets, Grain Free, Health, Healthy Fats, Organic Food, Real Food, Recipes, What's for dinner
Tagged butter, healthy fats, healthy foods, local food, meals, recipes, traditional food, what's for dinner
1 Comment
Blueberry Muffins – Grain Free
One of the projects for my Nutritional Therapy Practitioner course was to make a real food recipe that I had never made before. I had not experimented much with grain-free baked foods so I chose to make a blueberry muffin … Continue reading
Posted in Eggs, Farmers Markets, Grain Free, Nutritional Therapist Program, Pastured Eggs, Real Food, Recipes
Tagged blueberries, butter, coconut flour, grain-free, honey, muffins, pastured eggs, recipes
1 Comment
Say yes to food freedom! Let’s improve access to raw milk in Texas!
During the 2011 session of the Texas legislature, a bill to allow delivery of raw milk by the farmer to the customer was defeated–it never even got out of committee! Why was it defeated? There are probably many reasons, including … Continue reading
Posted in Access to Good Food, Access to Real Food, Dairy, Farmers Markets, Food Freedom, Food Rights, Food Safety, Health, Local Farming, Raw Food, Raw Milk, Raw Milk Safety, Real Food
Tagged FARFA, farmers market, food freedom, food rights, food safety, local food, raw milk, real food, sustainable farming
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How anti-inflammatory drugs work and a better way to reduce pain
Anti-inflammatory drugs such as aspirin, NSAIDS (non-steroidal anti-inflammatory drugs), and steroids reduce pain and inflammation primarily by blocking normal prostaglandin function. Prostaglandins are hormone-like substances necessary to normal body processes. There are three groups of prostaglandins: two of them, prostaglandin-1 (PG1) … Continue reading
Posted in Health, Healthy Fats, Nutrition, Nutritional Therapist Program, Real Food
Tagged anti-inflammatory, health, healthy fats, ibuprofen, inflammation, NSAIDs, omega 3, omega 6, prostaglandins
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Nutritional Therapist Workshop – Intense, Exciting, and Productive!
Wow! We just completed our first three-day workshop weekend for the Nutritional Therapy Association’s Nutritional Therapist training program, and I’m exhausted, but it was so exciting to be involved in the program and work with the other students practicing our … Continue reading
Posted in Diet, Health, Nutrition, Nutritional Therapist Program, Real Food
Tagged health, healthy foods, NTA, nutrition, nutritional therapist, seminar
11 Comments