Category Archives: Eggs

Nutritious Food is the Focus at the WAPF Nutrition and Health Conference

Wow!  It’s hard to believe it’s over.  We just completed the Houston Regional Wise Traditions Conference sponsored by the Weston A. Price Foundation.  We had been anticipating it for so long, we thought it would never come, but finally it … Continue reading

Posted in Eggs, Ferments, Health, Healthy Fats, Nutrition, Pastured Eggs, Real Food, Traditional Food, WAPF Conference | Tagged , , , , , , | 6 Comments

Partners in Paleo Excels at Celebration WAPF Dinner

Houston Real Food Nutrition met at Partners in Paleo last Saturday to celebrate the upcoming Houston Wise Traditions Conference, March 29-30, with a WAPF (Weston A. Price Foundation) dinner.  Owner/chef Jeanette Pearson outdid herself for this one.  I was expecting … Continue reading

Posted in Conferences, Eggs, Houston Real Food Nutrition, Paleo, Pastured Eggs, Raw Milk, WAPF Conference | Tagged , , , , , | Leave a comment

Celebration of traditional food at Houston Real Food Nutrition dinner

Houston Real Food Nutrition and Partners in Paleo are presenting a traditionally prepared dinner in celebration of the upcoming Houston Regional Wise Traditions conference sponsored by the Weston A. Price Foundation. Jeanette Pearson, owner/chef, of Partners in Paleo, will prepare … Continue reading

Posted in Dairy, Eggs, Houston Real Food Nutrition, Local Farming, Nutrition, Paleo, Pastured Eggs, Raw Milk, Real Food, Traditional Food | Tagged , , , , , , , | Leave a comment

Gingerbread with Cream Cheese and Raw Honey Topping

Finally, this is the last recipe I will post from our delicious Christmas dinner.  This gingerbread was a real treat, a special occasion dessert.  It was made with shredded fresh ginger and sprouted whole wheat flour and served with a … Continue reading

Posted in Eggs, Nutrition, Organic Food, Pastured Eggs, Real Food, Recipes | Tagged , , , , , | 1 Comment

Cornbread Dressing (or Stuffing) – Gluten-free

Although I grew up eating cornbread and cornbread dressing, I haven’t used it much recently due to concern about the preparation of the cornmeal.  I had learned how important it is to prepare corn properly for good nutrition and better … Continue reading

Posted in Eggs, Gluten-free, Organic Food, Pastured Eggs, Real Food, Recipes | 2 Comments

Best Christmas Dinner Ever! Thyme Roasted Chicken, Baked Ham, Veggies, and Real Gingerbread

That’s what my son said!  He always likes the food I cook, but he said this Christmas dinner was maybe the best meal I’d ever prepared.  Maybe he was just extra hungry, but he wasn’t the only one that enjoyed … Continue reading

Posted in Dinner, Eggs, Farmers Markets, Fats, Health, Healthy Fats, Local Farming, Nutrition, Organic Food, Pastured Eggs, Real Food, Recipes, Traditional Food, What's for dinner | Tagged , , , , , , , | 3 Comments

Pumpkin Pie made with Raw Cream and Lard Crust

We all have our favorite pumpkin pie recipes. Here is the one we had with our Thanksgiving dinner.  This version is made with healthier ingredients, like raw cream, unrefined organic sugar, organic spices, and a lard pie crust. Although I … Continue reading

Posted in Dairy, Eggs, Health, Local Farming, Nutrition, Organic Food, Pastured Eggs, Raw Milk, Real Food, Recipes, Traditional Food | Tagged , , , , , , | Leave a comment

Fresh Fig Smoothie

Figs are definitely in season here in Houston, TX, and I love their sweet juiciness.  My local farmers market had 4 or 5 varieties of ripe figs last weekend.  And today’s feature in the food section of the Houston Chronicle … Continue reading

Posted in Breakfast, Dairy, Eggs, Health, Nutrition, Pastured Eggs, Raw Food, Raw Milk, Real Food, Recipes | Tagged , , , , , , , | 2 Comments

Buckwheat Pancakes – a delicious, earthy, family favorite

My family loves the earthy flavor of buckwheat pancakes, especially when served with lots of butter and a little real maple syrup.  However, buckwheat doesn’t just taste good, it is also very nutritious. Buckwheat is not wheat.  It’s not even … Continue reading

Posted in Breakfast, Cancer, Eggs, Fats, Grain Free, Health, Nutrition, Pastured Eggs, Raw Milk, Real Food, Recipes, Traditional Food | Tagged , , , , , | 1 Comment

10 Reasons Cholesterol Is Necessary for Health

Cholesterol does not cause heart disease, strokes, or atherosclerosis!  Sound radical?  More and more scientists, physicians, and researchers are admitting that the long time vilification of cholesterol is based on inadequate studies and misinterpreted results.  In fact, our bodies need … Continue reading

Posted in Cancer, Cholesterol, Diet, Eggs, Fats, Health, Healthy Fats, Heart Disease, Nutrition | Tagged , , , , , , | 1 Comment