Nourishing Our Children – Learn How to Help Your Family to be Healthier and Better Nourished

Houston Real Food Nutrition will present the Nourishing Our Children video series on October 18th at 3 pm.  There will be refreshments about midway through the series and plenty of time for questions and discussion. Let’s help our children (and … Continue reading →

Studies show that diabetes can be prevented and even reversed naturally

Patient files

Several years ago when I began my journey to better health through an improved diet, I frequently had the jitters after eating, especially after breakfast.  At the time, I thought it was probably due to too much caffeine.  I had … Continue reading →

Highlights of Nutrition for Chronic Disease Presentations at the Houston Wise Traditions Conference

Houston Wise Traditions Conference Room

I did not get to attend many of the Saturday speaker tracks because I was greeting people and helping provide information at the Weston A. Price Foundation table.  As co-leader of the Houston-Galveston chapter, I wanted to meet and welcome … Continue reading →

Homemade Cream Gravy – you don’t need to avoid gravy!

Cream gravy with goose fat

Have you been avoiding gravies because you thought they were unhealthy?  Traditional gravy really wasn’t unhealthy.  It was usually made with fat from cooking meat or some butter, a little flour, and some homemade broth, milk, or cream. In fact, … Continue reading →

Best Christmas Dinner Ever! Thyme Roasted Chicken, Baked Ham, Veggies, and Real Gingerbread

Christmas dinner 2013

That’s what my son said!  He always likes the food I cook, but he said this Christmas dinner was maybe the best meal I’d ever prepared.  Maybe he was just extra hungry, but he wasn’t the only one that enjoyed … Continue reading →

How to get started with a Traditional, Real Food diet

Do you want to change your diet to a healthier, Real Food diet? Here are the steps to get you started!

Continue reading →

Buckwheat Pancakes – a delicious, earthy, family favorite

My family loves the earthy flavor of buckwheat pancakes, especially when served with lots of butter and a little real maple syrup.  However, buckwheat doesn’t just taste good, it is also very nutritious. Buckwheat is not wheat.  It’s not even … Continue reading →

Crisco – how marketing trumped nutrition!

I recently came across the interesting story of how and why Crisco was developed and marketed.  The history of Crisco is essentially the history of our modern lab-created, highly processed food.  Through highly successful marketing, lab food has gradually and … Continue reading →

10 Reasons Cholesterol Is Necessary for Health

Cholesterol does not cause heart disease, strokes, or atherosclerosis!  Sound radical?  More and more scientists, physicians, and researchers are admitting that the long time vilification of cholesterol is based on inadequate studies and misinterpreted results.  In fact, our bodies need … Continue reading →

Grass-fed Beef Tostadas with Guacamole

Beef Tostada

We celebrated New Year’s Eve with a special treat this year.  I fell in love with Mexican food when I moved to Texas many years ago, and although there are lots of Mexican restaurants here in Houston–in fact sometimes it … Continue reading →