Category Archives: Food on a budget

The Pantry Principle, excellent reference for the Real Food newbie

Posted on June 17, 2013 by

If you already cook from Nourishing Traditions by Sally Fallon and have read Nutrition and Physical Degeneration by Dr. Weston A. Price and if you follow the websites of The Healthy Home Economist, Dr. Mercola, and GreenMedInfo, you may not … Continue reading →

Posted in Fake Food, Food on a budget, GMOs, Health, Healthy Fats, Raw Milk, Real Food | Tagged , , , , , , , | 2 Comments

Meat Stock or Bone Broth – which do you make?

Posted on February 6, 2013 by

I just read an interesting article by Kim Schuette in the latest Price Pottenger Nutrition Foundation Journal about bone broth, or is it stock?  Kim begins by explaining that the French term for stock and broth is fonds de cuisine, … Continue reading →

Posted in Food on a budget, Health, Home Remedies, Nutrition, Real Food, Traditional Food | Tagged , , , , , | Leave a comment

REAL FOOD in Houston – Bare Bowls Kitchen Food Truck

Posted on March 4, 2012 by

My daughter is a Houston food truck foodie, and today she took me to one that serves REAL FOOD!  Yes, REAL FOOD from the Bare Bowls Kitchen food truck.  Take a look at that yummy bowl (cup) topped with a freshly poached duck egg.  Homemade … Continue reading →

Posted in Food on a budget, Health, Organic Food, Pastured Eggs, Real Food, Restaurants | Tagged , , , , | 4 Comments

10 Grain-Free Dinners on a Budget from Holistic Kid

Posted on January 11, 2012 by

Holistic Kid’s post about healthy dinners on a budget caught my eye, and I wanted to share it with you.  She has some really good suggestions to fill out a meal without breaking the bank.  Her meals include lots of veggies, … Continue reading →

Posted in Food on a budget, Health, Healthy Fats, Low Carbohydrate, Real Food, Traditional Food | Tagged , , , , , , , | Leave a comment

Southwestern Beef Stew

Posted on August 7, 2011 by

My family really likes this version of beef stew.  It’s made with local, tasty grass-fed beef.  It’s easy, takes about 15-20 minutes to chop the onion and brown the meat and onion, then an hour of simmering. Here’s the recipe … Continue reading →

Posted in Food on a budget, Healthy Fats, Local Farming, Real Food, Recipes | Tagged , , , , | 2 Comments

Posted on July 29, 2011 by
Posted in Access to Good Food, Access to Real Food, Diet, Food Freedom, Food on a budget, Food Rights, Healthy Fats, Home Remedies, Local Farming, Organic Food, Pastured Eggs, Raw Milk, Real Food, Recipes, Traditional Food, WAPF Conference | Tagged , , , , | 2 Comments

Vegetable Beef Soup

Posted on July 10, 2011 by

I’ve been making vegetable beef soup for many years, but after reading Nourishing Traditions and Eat Fat, Lose Fat, both by Sally Fallon and Dr. Mary Enig, I’ve added an important new step to increase the nutrition and enhance the flavor.  I … Continue reading →

Posted in Food on a budget, Organic Food, Real Food, Recipes, Traditional Food | Tagged , , , | 2 Comments

Real Food On a Budget – Coupons Can’t Help!

Posted on March 7, 2011 by

Eating real food can be a problem for your budget.  Because the federal government heavily subsidizes large conventional agriculture, it’s hard for small sustainable farmers to compete in price.  Although the good healthy food is worth the price, it can … Continue reading →

Posted in Access to Real Food, Food on a budget, Traditional Food | Tagged , , , | 3 Comments