Category Archives: Grain Free

Nutty Granola – Grain-free, Paleo and Raw

I have always loved granola!  It’s crunchy, fruity, and delicious.  However, the recipe I made many, many years ago had lots of oats, unsoaked nuts & seeds and processed vegetable oil.  So, I stopped eating granola.  Anyway, It isn’t as … Continue reading

Posted in Gluten-free, Grain Free, Health, Nutrition, Organic Food, Paleo, Raw Food, Raw Milk | Tagged , , , , , | Leave a comment

Buckwheat Pancakes – a delicious, earthy, family favorite

My family loves the earthy flavor of buckwheat pancakes, especially when served with lots of butter and a little real maple syrup.  However, buckwheat doesn’t just taste good, it is also very nutritious. Buckwheat is not wheat.  It’s not even … Continue reading

Posted in Breakfast, Cancer, Eggs, Fats, Grain Free, Health, Nutrition, Pastured Eggs, Raw Milk, Real Food, Recipes, Traditional Food | Tagged , , , , , | 1 Comment

Goat Cheese Stuffed Dates with Pecan Topping

Heavenly and decadent, these lightly broiled stuffed dates are delicious and will satisfy your sweet tooth without any additional sweetener!  I love Medjool dates and eat them just plain, but these stuffed dates are way better than even I imagined.  … Continue reading

Posted in Dairy, Grain Free, Organic Food, Raw Food, Raw Milk, Real Food, Recipes | Tagged , , , , | Leave a comment

Cheese Biscuits – Grain Free

I made my favorite vegetable beef soup the other day and wanted something to add a different flavor to the meal.  We don’t eat a lot of bread or bread substitutes; however, we had really enjoyed the coconut flour blueberry … Continue reading

Posted in Grain Free, Healthy Fats, Nutrition, Organic Food, Pastured Eggs, Real Food, Recipes | Tagged , , , , , , , | 1 Comment

What’s for Christmas dinner? Roast duckling and veggies!

The roast duckling we ate for Christmas dinner is probably the best I’ve cooked.  It was tender and juicy, but still flavorful with brown, crispy skin.  My family prefers duck to turkey or even chicken because it is ALL dark … Continue reading

Posted in Dinner, Farmers Markets, Grain Free, Health, Healthy Fats, Organic Food, Real Food, Recipes, What's for dinner | Tagged , , , , , , , | 2 Comments

Blueberry Muffins – Grain Free

One of the projects for my Nutritional Therapy Practitioner course was to make a real food recipe that I had never made before.  I had not experimented much with grain-free baked foods so I chose to make a blueberry muffin … Continue reading

Posted in Eggs, Farmers Markets, Grain Free, Nutritional Therapist Program, Pastured Eggs, Real Food, Recipes | Tagged , , , , , , , | 1 Comment