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Recent Posts
- The Pantry Principle, excellent reference for the Real Food newbie
- Study finds significant new evidence that GMOs can cause harm
- Four Houston restaurants have been added to Real Food Restaurants
- Houston Real Food Nutrition hosts class on making stocks and broths
- Crisco – how marketing trumped nutrition!
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- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on What Does Genetically Engineered (or GMO) Mean?
- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on Glyphosate is already in our food, air, and water: What is it and why should we care?
- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on Study finds that GE toxins damage human cells
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Category Archives: Nutrition
Houston Real Food Nutrition hosts class on making stocks and broths
Our Houston Real Food Nutrition meetup group hosted another great class Saturday, May 25, where we learned how to make delicious and nourishing stocks and broths using a variety of meats and bones. Our instructor, Susan Doiron, gave us many … Continue reading
Posted in Events, Health, Houston Real Food Nutrition, Nutrition, Paleo, Real Food
Tagged grassfed beef, healthy foods, local food, nutrition, organic, real food, traditional food, WAPF
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Crisco – how marketing trumped nutrition!
I recently came across the interesting story of how and why Crisco was developed and marketed. The history of Crisco is essentially the history of our modern lab-created, highly processed food. Through highly successful marketing, lab food has gradually and … Continue reading
Posted in Cancer, Fake Food, Fats, Heart Disease, Nutrition
Tagged Crisco, fake food, nutrition, Proctor & Gamble, unhealthy fats
5 Comments
Learn how to make nourishing, delicious stocks and broth!
Houston Real Food Nutrition and the Houston-Galveston Chapter of the Weston A. Price Foundation are hosting a cooking class on May 25, 2013. Susan Doiron, who gave an excellent demonstration of making fermented foods in January, is offering a class … Continue reading
Posted in Events, Health, Houston Real Food Nutrition, Nutrition, Real Food, Traditional Food
Tagged health, nutrition, real food, WAPF
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10 Reasons Cholesterol Is Necessary for Health
Cholesterol does not cause heart disease, strokes, or atherosclerosis! Sound radical? More and more scientists, physicians, and researchers are admitting that the long time vilification of cholesterol is based on inadequate studies and misinterpreted results. In fact, our bodies need … Continue reading
Posted in Cancer, Cholesterol, Diet, Eggs, Fats, Health, Healthy Fats, Heart Disease, Nutrition
Tagged cholesterol, health, healthy fats, healthy foods, heart disease, nutrition, saturated fat
1 Comment
Lentils with Cheese
For many years, one of my family’s favorite homestyle foods has been Lentils with Cheese, but I’ve learned that to be healthier the lentils need to be soaked or sprouted, which requires a lot of preplanning and extra time. I … Continue reading
Posted in Dairy, Healthy Fats, Nutrition, Organic Food, Real Food, Recipes, Traditional Food
Tagged healthy fats, healthy foods, nutrition, real food, recipes
5 Comments
REAL Vanilla Ice Cream
It’s the middle of March and we’re already close to breaking high temperature records here in Houston! It was 89 yesterday, which tied a record from 1907. Of course, summers are always hot here, but we don’t usually start quite … Continue reading
Posted in Dairy, Healthy Fats, Nutrition, Pastured Eggs, Raw Milk, Real Food, Recipes
Tagged healthy fats, local food, organic, pastured eggs, raw milk, recipes
1 Comment
Eggplant Parmigiana
How about this for super easy! I really love a recipe that is delicious and nutritious but also quick and easy to prepare. Eggplant Parmigiana Ingredients 2 medium eggplants (these were from my local farmers market) 2 cups tomato puree … Continue reading
Posted in Nutrition, Organic Food, Real Food, Recipes, Traditional Food
Tagged farmers market, nutrition, organic, recipes, traditional food
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Strawberry Kefir Smoothie
As you probably have noticed by now, I love my morning smoothies! Although my usual smoothie is a Banana Cocoa Smoothie, I like to try new flavors. I don’t often find really ripe, organic strawberries, but I was lucky last … Continue reading
Posted in Dairy, Healthy Fats, Nutrition, Organic Food, Pastured Eggs, Raw Milk, Real Food, Recipes
Tagged healthy foods, nutrition, organic, pastured eggs, raw milk, real food, recipes
2 Comments
Meat Stock or Bone Broth – which do you make?
I just read an interesting article by Kim Schuette in the latest Price Pottenger Nutrition Foundation Journal about bone broth, or is it stock? Kim begins by explaining that the French term for stock and broth is fonds de cuisine, … Continue reading
Posted in Food on a budget, Health, Home Remedies, Nutrition, Real Food, Traditional Food
Tagged grassfed beef, health, healthy foods, nutrition, real food, traditional food
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Pepperoni pizza with soaked whole wheat crust
Pepperoni pizza has always been a favorite food, but we don’t eat it very often since we switched to a healthier diet. For Super Bowl Sunday, I thought I would make some pizza for a treat and wanted it to … Continue reading
Posted in Nutrition, Real Food, Recipes
Tagged butter, healthy foods, nutrition, organic, recipes
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