Category Archives: Real Food

Learn how to make nourishing, delicious stocks and broth!

Posted on May 16, 2013 by

Houston Real Food Nutrition and the Houston-Galveston Chapter of the Weston A. Price Foundation are hosting a cooking class on May 25, 2013.  Susan Doiron, who gave an excellent demonstration of making fermented foods in January, is offering a class … Continue reading →

Posted in Events, Health, Houston Real Food Nutrition, Nutrition, Real Food, Traditional Food | Tagged , , , | Leave a comment

Goat Cheese Stuffed Dates with Pecan Topping

Posted on May 13, 2013 by

Heavenly and decadent, these lightly broiled stuffed dates are delicious and will satisfy your sweet tooth without any additional sweetener!  I love Medjool dates and eat them just plain, but these stuffed dates are way better than even I imagined.  … Continue reading →

Posted in Dairy, Grain Free, Organic Food, Raw Food, Raw Milk, Real Food, Recipes | Tagged , , , , | Leave a comment

Coconut Flour Cornbread

Posted on April 10, 2013 by

Having been born and always lived in the South, cornbread is one of my favorite foods, especially served hot with lots of butter melted inside.  I’ve posted a recipe for traditional Southern Cornbread before; however, I’ve been wanting to reduce … Continue reading →

Posted in Eggs, Low Carbohydrate, Organic Food, Pastured Eggs, Real Food, Recipes, Traditional Food | Tagged , , , , , , | 5 Comments

Lentils with Cheese

Posted on March 31, 2013 by

For many years, one of my family’s favorite homestyle foods has been Lentils with Cheese, but I’ve learned that to be healthier the lentils need to be soaked or sprouted, which requires a lot of preplanning and extra time.  I … Continue reading →

Posted in Dairy, Healthy Fats, Nutrition, Organic Food, Real Food, Recipes, Traditional Food | Tagged , , , , | 4 Comments

REAL Vanilla Ice Cream

Posted on March 19, 2013 by

It’s the middle of March and we’re already close to breaking high temperature records here in Houston! It was 89 yesterday, which tied a record from 1907. Of course, summers are always hot here, but we don’t usually start quite … Continue reading →

Posted in Dairy, Healthy Fats, Nutrition, Pastured Eggs, Raw Milk, Real Food, Recipes | Tagged , , , , , | 1 Comment

Eggplant Parmigiana

Posted on March 7, 2013 by

How about this for super easy! I really love a recipe that is delicious and nutritious but also quick and easy to prepare. Eggplant Parmigiana Ingredients 2 medium eggplants (these were from my local farmers market) 2 cups tomato puree … Continue reading →

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Strawberry Kefir Smoothie

Posted on February 20, 2013 by

As you probably have noticed by now, I love my morning smoothies!  Although my usual smoothie is a Banana Cocoa Smoothie, I like to try new flavors.  I don’t often find really ripe, organic strawberries, but I was lucky last … Continue reading →

Posted in Dairy, Healthy Fats, Nutrition, Organic Food, Pastured Eggs, Raw Milk, Real Food, Recipes | Tagged , , , , , , | 2 Comments

No food freedom in Texas! Texas raw milk farmer’s license suspended for delivering milk!

Posted on February 12, 2013 by

[Update February 12, 2013:  Wow! I've already got an update.  I just found a video of the farmer being forced to dump 700 gallons of raw milk ($5,000), just because he was delivering.  There was nothing wrong with the milk.  … Continue reading →

Posted in Access to Real Food, Dairy, Farmers Markets, Food Freedom, Food Rights, Food Safety, Raw Food, Raw Milk, Raw Milk Safety, Real Food | Tagged , , , , , , , , , | 3 Comments

Meat Stock or Bone Broth – which do you make?

Posted on February 6, 2013 by

I just read an interesting article by Kim Schuette in the latest Price Pottenger Nutrition Foundation Journal about bone broth, or is it stock?  Kim begins by explaining that the French term for stock and broth is fonds de cuisine, … Continue reading →

Posted in Food on a budget, Health, Home Remedies, Nutrition, Real Food, Traditional Food | Tagged , , , , , | Leave a comment

Pepperoni pizza with soaked whole wheat crust

Posted on February 4, 2013 by

Pepperoni pizza has always been a favorite food, but we don’t eat it very often since we switched to a healthier diet.  For Super Bowl Sunday, I thought I would make some pizza for a treat and wanted it to … Continue reading →

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