On the Real Food News Front – 7/17/14

Houston Chronicle and mug

I know it’s not still morning, but while reading my newspaper today, I did have a cup of homemade chicken bone broth.  Chicken is my favorite broth, but I have made broths from beef, pork, chicken, duck, and goose bones.  … Continue reading →

Nutty Granola – Grain-free, Paleo and Raw

Paleo Granola with Blueberries

I have always loved granola!  It’s crunchy, fruity, and delicious.  However, the recipe I made many, many years ago had lots of oats, unsoaked nuts & seeds and processed vegetable oil.  So, I stopped eating granola.  Anyway, It isn’t as … Continue reading →

Buckwheat Pancakes – a delicious, earthy, family favorite

My family loves the earthy flavor of buckwheat pancakes, especially when served with lots of butter and a little real maple syrup.  However, buckwheat doesn’t just taste good, it is also very nutritious. Buckwheat is not wheat.  It’s not even … Continue reading →

Fermentation demonstration and paleo dinner at Houston Real Food Nutrition meeting

Our local Meetup group, Houston Real Food Nutrition, had a fantastically successful meeting last night at Partners in Paleo in League City.  Over thirty members and guests attended the event.  Susan Doiron gave an exceptionally thorough demonstration of making fermented … Continue reading →

Cheese Biscuits – Grain Free

I made my favorite vegetable beef soup the other day and wanted something to add a different flavor to the meal.  We don’t eat a lot of bread or bread substitutes; however, we had really enjoyed the coconut flour blueberry … Continue reading →

Blueberry Muffins – Grain Free

One of the projects for my Nutritional Therapy Practitioner course was to make a real food recipe that I had never made before.  I had not experimented much with grain-free baked foods so I chose to make a blueberry muffin … Continue reading →

What’s for dinner? Round steak and veggies!

This is the first of a new series I’m calling ‘What’s for dinner?’  I don’t know how often I’ll have a new post, just whenever the dinners we have turn out especially good. Today’s highlight is a delicious, tender roundsteak, part of our just-received … Continue reading →

Sardine Butter Sandwich

If you love sardines and butter (and I do!) then you will really like this recipe.  It’s quick and easy but it’s also REAL FOOD.  I found this recipe in a gem of a cookbook bargain, on sale at Half Price … Continue reading →