Tag Archives: healthy foods

On the Real Food News Front – 8/8/14

I haven’t had time to publish any new posts this week, but I didn’t want to skip writing about the latest news.  Breakfast today was a cup of bone broth (by now, you should not be surprised!) and a banana … Continue reading

Posted in Access to Good Food, Access to Real Food, Books, Cholesterol, Dairy, Diet, Dr. Weston A. Price, Events, Farmers Markets, Food Freedom, Food Rights, Gluten-free, GMOs, Grain Free, Health, Houston Real Food Nutrition, Nutrition, Organic Food, Raw Milk, Real Food, Restaurants, Sustainable Farming, Traditional Food | Tagged , , , , , , , , , , | Leave a comment

Learn About Dr. Weston A. Price’s Research and the Principles of Traditional Diets

I am happy to announce that the next meeting of Houston Real Food Nutrition on August 16th will be a discussion about the research of Dr. Weston A. Price and the Principles of Nourishing Traditional Diets. Dr. Weston A. Price … Continue reading

Posted in Dr. Weston A. Price, Health, Houston Real Food Nutrition, Nutrition, Real Food, Research, Traditional Food | Tagged , , , , , | 1 Comment

On the Real Food News Front – 7/17/14

I know it’s not still morning, but while reading my newspaper today, I did have a cup of homemade chicken bone broth.  Chicken is my favorite broth, but I have made broths from beef, pork, chicken, duck, and goose bones.  … Continue reading

Posted in Diabetes, Eggs, Ferments, Fluoride, Gluten-free, GMOs, Grain Free, Health, Nutrition, Organic Food, Paleo, Raw Milk, Real Food, Recipes, Research, Science | Tagged , , , , , , , , , , , , , | Leave a comment

Blueberry Banana Nut Bread

Here in Houston, blueberries are in season, and I love blueberries!  They have always been my favorite berry and one of my overall favorite fruits.  I eat them with my homemade Nutty Granola and raw milk, in smoothies, in homemade … Continue reading

Posted in Local Farming, Nutrition, Organic Food, Raw Milk, Real Food, Recipes | Tagged , , , , , , , , , , | 1 Comment

New Page on Real Food Houston – Where to Find Nutritious Food and Non-Toxic Products

For quite a while I have been collecting resources for healthy food and personal care products, as well as for sources of information on a variety of nutrition and health topics. I have recently published the first page of my … Continue reading

Posted in Access to Good Food, Access to Real Food, Health, Nutrition, Organic Food, Real Food | Tagged , , , , | 2 Comments

Studies show that diabetes can be prevented and even reversed naturally

Several years ago when I began my journey to better health through an improved diet, I frequently had the jitters after eating, especially after breakfast.  At the time, I thought it was probably due to too much caffeine.  I had … Continue reading

Posted in Dairy, Diabetes, Diet, Fats, Health, Healthy Fats, Low Carbohydrate, Nutrition, Real Food, Research, Science | Tagged , , , , , | Leave a comment

Highlights of Nutrition for Chronic Disease Presentations at the Houston Wise Traditions Conference

I did not get to attend many of the Saturday speaker tracks because I was greeting people and helping provide information at the Weston A. Price Foundation table.  As co-leader of the Houston-Galveston chapter, I wanted to meet and welcome … Continue reading

Posted in Diabetes, Diet, Events, Fats, GMOs, Health, Healthy Fats, Houston Real Food Nutrition, Medicine, Nutrition, Real Food, Soy, Traditional Food, WAPF Conference | Tagged , , , , , | Leave a comment

Co-op Membership Can Really Help the Budget – Introducing Natural Living Food Co-op

There is a wonderful resource just south of Houston in League City, Texas!  Natural Living Food Co-op, founded by Lisa Piper in 2005, is a complete food co-op.   I first met Lisa several years ago when she had a table … Continue reading

Posted in Co-ops, Farmers Markets, Food on a budget, Organic Food, Raw Food, Real Food | Tagged , , , , , , | 4 Comments

Partners in Paleo Excels at Celebration WAPF Dinner

Houston Real Food Nutrition met at Partners in Paleo last Saturday to celebrate the upcoming Houston Wise Traditions Conference, March 29-30, with a WAPF (Weston A. Price Foundation) dinner.  Owner/chef Jeanette Pearson outdid herself for this one.  I was expecting … Continue reading

Posted in Conferences, Eggs, Houston Real Food Nutrition, Paleo, Pastured Eggs, Raw Milk, WAPF Conference | Tagged , , , , , | Leave a comment

Gingerbread with Cream Cheese and Raw Honey Topping

Finally, this is the last recipe I will post from our delicious Christmas dinner.  This gingerbread was a real treat, a special occasion dessert.  It was made with shredded fresh ginger and sprouted whole wheat flour and served with a … Continue reading

Posted in Eggs, Nutrition, Organic Food, Pastured Eggs, Real Food, Recipes | Tagged , , , , , | 1 Comment