Tag Archives: healthy foods

Why Women Find It Harder to Lose Weight Than Men! What We Can Do About It!

Women always seem to have more trouble losing weight than men!  I certainly find that to be true!  Several years ago, when I switched to a Real Food diet following the dietary guidelines of the Weston A. Price Foundation, I … Continue reading

Posted in Diet, Health, Low Carbohydrate, Nutrition, Real Food, Traditional Food | Tagged , , , , , , , | 1 Comment

Back on Track–Recharged and Ready to Go After the 2014 Wise Traditions Conference

I just got back yesterday from the 2014 Wise Traditions Conference in Indianapolis, and I can’t begin to describe how encouraged and recharged I am. Do your co-workers treat you as if you’re crazy because you want to eat healthy … Continue reading

Posted in Access to Real Food, Conferences, Diet, Dr. Weston A. Price, Events, Health, Healthy Fats, Nutrition, Real Food, Traditional Food, WAPF Conference | Tagged , , , , , , , | Leave a comment

Nourishing Our Children – Learn How to Help Your Family to be Healthier and Better Nourished

Houston Real Food Nutrition will present the Nourishing Our Children video series on October 18th at 3 pm.  There will be refreshments about midway through the series and plenty of time for questions and discussion. Let’s help our children (and … Continue reading

Posted in Babies, Dairy, Diet, Dr. Weston A. Price, Eggs, Fats, Fluoride, Health, Houston Real Food Nutrition, Nutrition, Raw Milk, Real Food, Soy, Traditional Food | Tagged , , , , , , , , | Leave a comment

What is the number one superfood? Can the NuVal nutrition score help us find healthy foods?

Wouldn’t it be great if we could glance at a food on the grocery shelves and know how nutritious it was?  We could then spend our food budget on those foods that would give us the most benefit.  There is … Continue reading

Posted in Cholesterol, Dairy, Diet, Eggs, Food on a budget, Health, Nutrition, Pastured Eggs, Real Food | Tagged , , , | Leave a comment

On the Real Food News Front – 8/8/14

I haven’t had time to publish any new posts this week, but I didn’t want to skip writing about the latest news.  Breakfast today was a cup of bone broth (by now, you should not be surprised!) and a banana … Continue reading

Posted in Access to Good Food, Access to Real Food, Books, Cholesterol, Dairy, Diet, Dr. Weston A. Price, Events, Farmers Markets, Food Freedom, Food Rights, Gluten-free, GMOs, Grain Free, Health, Houston Real Food Nutrition, Nutrition, Organic Food, Raw Milk, Real Food, Restaurants, Sustainable Farming, Traditional Food | Tagged , , , , , , , , , , | Leave a comment

Learn About Dr. Weston A. Price’s Research and the Principles of Traditional Diets

I am happy to announce that the next meeting of Houston Real Food Nutrition on August 16th will be a discussion about the research of Dr. Weston A. Price and the Principles of Nourishing Traditional Diets. Dr. Weston A. Price … Continue reading

Posted in Dr. Weston A. Price, Health, Houston Real Food Nutrition, Nutrition, Real Food, Research, Traditional Food | Tagged , , , , , | 1 Comment

On the Real Food News Front – 7/17/14

I know it’s not still morning, but while reading my newspaper today, I did have a cup of homemade chicken bone broth.  Chicken is my favorite broth, but I have made broths from beef, pork, chicken, duck, and goose bones.  … Continue reading

Posted in Diabetes, Eggs, Ferments, Fluoride, Gluten-free, GMOs, Grain Free, Health, Nutrition, Organic Food, Paleo, Raw Milk, Real Food, Recipes, Research, Science | Tagged , , , , , , , , , , , , , | Leave a comment

Blueberry Banana Nut Bread

Here in Houston, blueberries are in season, and I love blueberries!  They have always been my favorite berry and one of my overall favorite fruits.  I eat them with my homemade Nutty Granola and raw milk, in smoothies, in homemade … Continue reading

Posted in Local Farming, Nutrition, Organic Food, Raw Milk, Real Food, Recipes | Tagged , , , , , , , , , , | 1 Comment

New Page on Real Food Houston – Where to Find Nutritious Food and Non-Toxic Products

For quite a while I have been collecting resources for healthy food and personal care products, as well as for sources of information on a variety of nutrition and health topics. I have recently published the first page of my … Continue reading

Posted in Access to Good Food, Access to Real Food, Health, Nutrition, Organic Food, Real Food | Tagged , , , , | 2 Comments

Studies show that diabetes can be prevented and even reversed naturally

Several years ago when I began my journey to better health through an improved diet, I frequently had the jitters after eating, especially after breakfast.  At the time, I thought it was probably due to too much caffeine.  I had … Continue reading

Posted in Dairy, Diabetes, Diet, Fats, Health, Healthy Fats, Low Carbohydrate, Nutrition, Real Food, Research, Science | Tagged , , , , , | Leave a comment