Tag Archives: kefir

Banana Cocoa Smoothie

It’s been almost a year since I wrote about my morning smoothies.  I still have one most mornings but thought it was about time I updated my post with some changes I’ve made in the recipe.  The base of my … Continue reading

Posted in Breakfast, Dairy, Eggs, Ferments, Healthy Fats, Nutrition, Pastured Eggs, Raw Food, Raw Milk, Real Food, Recipes | Tagged , , , , , , , , , , , , , , | 3 Comments

Morning Smoothie–oooom Good!

Almost every morning my breakfast is a delicious, nutritious kefir smoothie.  No other breakfast is as satisfying; I just feel better when I have my smoothie.  The smoothie I like best is made with raw goat milk kefir, cocoa powder, and … Continue reading

Posted in Healthy Fats, Organic Food, Pastured Eggs, Raw Milk, Real Food, Recipes | Tagged , , , , , , , | 7 Comments