Tag Archives: nutrition

Why Women Find It Harder to Lose Weight Than Men! What We Can Do About It!

Women always seem to have more trouble losing weight than men!  I certainly find that to be true!  Several years ago, when I switched to a Real Food diet following the dietary guidelines of the Weston A. Price Foundation, I … Continue reading

Posted in Diet, Health, Low Carbohydrate, Nutrition, Real Food, Traditional Food | Tagged , , , , , , , | 1 Comment

Back on Track–Recharged and Ready to Go After the 2014 Wise Traditions Conference

I just got back yesterday from the 2014 Wise Traditions Conference in Indianapolis, and I can’t begin to describe how encouraged and recharged I am. Do your co-workers treat you as if you’re crazy because you want to eat healthy … Continue reading

Posted in Access to Real Food, Conferences, Diet, Dr. Weston A. Price, Events, Health, Healthy Fats, Nutrition, Real Food, Traditional Food, WAPF Conference | Tagged , , , , , , , | Leave a comment

Nourishing Our Children – Learn How to Help Your Family to be Healthier and Better Nourished

Houston Real Food Nutrition will present the Nourishing Our Children video series on October 18th at 3 pm.  There will be refreshments about midway through the series and plenty of time for questions and discussion. Let’s help our children (and … Continue reading

Posted in Babies, Dairy, Diet, Dr. Weston A. Price, Eggs, Fats, Fluoride, Health, Houston Real Food Nutrition, Nutrition, Raw Milk, Real Food, Soy, Traditional Food | Tagged , , , , , , , , | Leave a comment

What is the number one superfood? Can the NuVal nutrition score help us find healthy foods?

Wouldn’t it be great if we could glance at a food on the grocery shelves and know how nutritious it was?  We could then spend our food budget on those foods that would give us the most benefit.  There is … Continue reading

Posted in Cholesterol, Dairy, Diet, Eggs, Food on a budget, Health, Nutrition, Pastured Eggs, Real Food | Tagged , , , | Leave a comment

On the Real Food News Front – 8/8/14

I haven’t had time to publish any new posts this week, but I didn’t want to skip writing about the latest news.  Breakfast today was a cup of bone broth (by now, you should not be surprised!) and a banana … Continue reading

Posted in Access to Good Food, Access to Real Food, Books, Cholesterol, Dairy, Diet, Dr. Weston A. Price, Events, Farmers Markets, Food Freedom, Food Rights, Gluten-free, GMOs, Grain Free, Health, Houston Real Food Nutrition, Nutrition, Organic Food, Raw Milk, Real Food, Restaurants, Sustainable Farming, Traditional Food | Tagged , , , , , , , , , , | Leave a comment

On the Real Food News Front — 08-1-14

I know it’s Friday, but this week I have been so busy with the activities of the Houston-Galveston chapter of the Weston A. Price Foundation that I am a little behind with the news.  For breakfast this morning while drinking … Continue reading

Posted in Access to Good Food, Dairy, Diet, Dr. Weston A. Price, Events, Farmers Markets, Food Freedom, Food Rights, Health, Heart Disease, Houston Real Food Nutrition, Local Farming, Nutrition, Organic Food, Pastured Eggs, Pesticides, Poisons, Raw Milk, Real Food, Research, Restaurants, Traditional Food | Tagged , , , , , , , , , , , , | Leave a comment

Learn About Dr. Weston A. Price’s Research and the Principles of Traditional Diets

I am happy to announce that the next meeting of Houston Real Food Nutrition on August 16th will be a discussion about the research of Dr. Weston A. Price and the Principles of Nourishing Traditional Diets. Dr. Weston A. Price … Continue reading

Posted in Dr. Weston A. Price, Health, Houston Real Food Nutrition, Nutrition, Real Food, Research, Traditional Food | Tagged , , , , , | 1 Comment

On the Real Food News Front – 07-24-14

Good morning! It’s Thursday news time at Real Food Houston. I’ve had my cup of homemade chicken broth and a banana cocoa smoothie for breakfast (today with raw milk and 2 egg yolks), followed by a cup of Dandy Blend … Continue reading

Posted in Conferences, Diet, Ferments, Food Freedom, Food on a budget, Food Rights, GMOs, Health, Home Remedies, Local Farming, Nutrition, Raw Milk, Real Food | Tagged , , , , , , | Leave a comment

We Simply Can’t Avoid the True Cost of Cheap Food!

In the U.S. we spend less of our household budget on food than any other county in the world.  We only spend about 6.9% of our household income on food.  What do other countries spend on food?  Here are a … Continue reading

Posted in Environment, Food on a budget, Health, Nutrition, Organic Food, Real Food, Sustainable Farming | Tagged , , , , , | 1 Comment

Recipe: Home Cooked Beans Can Boost Your Food Budget

I love beans, especially pinto beans, and home cooked beans are absolutely the best!  In fact, if you have only eaten canned or commercially cooked beans in the past, you are in for a real treat if you try these … Continue reading

Posted in Food on a budget, Nutrition, Organic Food, Real Food, Recipes, Traditional Food | Tagged , , , , , | Leave a comment