Tag Archives: paleo

Nutty Granola – Grain-free, Paleo and Raw

I have always loved granola!  It’s crunchy, fruity, and delicious.  However, the recipe I made many, many years ago had lots of oats, unsoaked nuts & seeds and processed vegetable oil.  So, I stopped eating granola.  Anyway, It isn’t as … Continue reading

Posted in Gluten-free, Grain Free, Health, Nutrition, Organic Food, Paleo, Raw Food, Raw Milk | Tagged , , , , , | Leave a comment

Partners in Paleo – a new restaurant in the Houston area

My husband and I just visited a new (only open two weeks) restaurant for lunch yesterday.  The food was very tasty (I ate every bite of my lunch and sampled my husband’s potatoes too), and, best of all we didn’t … Continue reading

Posted in Access to Real Food, Eggs, Health, Local Farming, Low Carbohydrate, Organic Food, Paleo, Pastured Eggs, Real Food, Restaurants, Sustainable Farming | Tagged , , , , , , , , , , , , | 4 Comments

North Carolina targets nutrition blogger; it’s not enough to have a disclaimer

I’m a REAL FOOD, health, and nutrition blogger, so this story really hit me hard.  Blogger Steve Cooksey is diabetic and when he found no relief from conventional treatment, he determined to try another way–a strict, very low-carb, paleo diet–and, so … Continue reading

Posted in Diabetes, Health, Health Freedom, Low Carbohydrate, Nutrition | Tagged , , , , , , , , | 2 Comments

Sardine Butter Sandwich

If you love sardines and butter (and I do!) then you will really like this recipe.  It’s quick and easy but it’s also REAL FOOD.  I found this recipe in a gem of a cookbook bargain, on sale at Half Price … Continue reading

Posted in Health, Healthy Fats, Low Carbohydrate, Organic Food, Real Food, Recipes | Tagged , , , , , , , , , , | 2 Comments

10 Grain-Free Dinners on a Budget from Holistic Kid

Holistic Kid’s post about healthy dinners on a budget caught my eye, and I wanted to share it with you.  She has some really good suggestions to fill out a meal without breaking the bank.  Her meals include lots of veggies, … Continue reading

Posted in Food on a budget, Health, Healthy Fats, Low Carbohydrate, Real Food, Traditional Food | Tagged , , , , , , , | Leave a comment