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Recent Posts
- The Pantry Principle, excellent reference for the Real Food newbie
- Study finds significant new evidence that GMOs can cause harm
- Four Houston restaurants have been added to Real Food Restaurants
- Houston Real Food Nutrition hosts class on making stocks and broths
- Crisco – how marketing trumped nutrition!
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- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on What Does Genetically Engineered (or GMO) Mean?
- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on Glyphosate is already in our food, air, and water: What is it and why should we care?
- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on Study finds that GE toxins damage human cells
- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on It’s Not Pretty Behind the Biotech Veil, an Interview with Howard Vlieger
- Carolyn on Four Houston restaurants have been added to Real Food Restaurants
- Four Houston restaurants have been added to Real Food Restaurants | Real Food Houston on Real Food Restaurants
- Valerie on Four Houston restaurants have been added to Real Food Restaurants
- Monique on Real Food Restaurants
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Tag Archives: pastured eggs
Coconut Flour Cornbread
Having been born and always lived in the South, cornbread is one of my favorite foods, especially served hot with lots of butter melted inside. I’ve posted a recipe for traditional Southern Cornbread before; however, I’ve been wanting to reduce … Continue reading
Posted in Eggs, Low Carbohydrate, Organic Food, Pastured Eggs, Real Food, Recipes, Traditional Food
Tagged butter, coconut flour, healthy foods, low carbohydrate, pastured eggs, recipes, sprouted flour
5 Comments
REAL Vanilla Ice Cream
It’s the middle of March and we’re already close to breaking high temperature records here in Houston! It was 89 yesterday, which tied a record from 1907. Of course, summers are always hot here, but we don’t usually start quite … Continue reading
Posted in Dairy, Healthy Fats, Nutrition, Pastured Eggs, Raw Milk, Real Food, Recipes
Tagged healthy fats, local food, organic, pastured eggs, raw milk, recipes
1 Comment
Strawberry Kefir Smoothie
As you probably have noticed by now, I love my morning smoothies! Although my usual smoothie is a Banana Cocoa Smoothie, I like to try new flavors. I don’t often find really ripe, organic strawberries, but I was lucky last … Continue reading
Posted in Dairy, Healthy Fats, Nutrition, Organic Food, Pastured Eggs, Raw Milk, Real Food, Recipes
Tagged healthy foods, nutrition, organic, pastured eggs, raw milk, real food, recipes
2 Comments
Cheese Biscuits – Grain Free
I made my favorite vegetable beef soup the other day and wanted something to add a different flavor to the meal. We don’t eat a lot of bread or bread substitutes; however, we had really enjoyed the coconut flour blueberry … Continue reading
Posted in Grain Free, Healthy Fats, Nutrition, Organic Food, Pastured Eggs, Real Food, Recipes
Tagged butter, coconut flour, grain-free, health, healthy fats, pastured eggs, real food, recipes
1 Comment
Banana Cocoa Smoothie
It’s been almost a year since I wrote about my morning smoothies. I still have one most mornings but thought it was about time I updated my post with some changes I’ve made in the recipe. The base of my … Continue reading
Posted in Breakfast, Dairy, Eggs, Ferments, Healthy Fats, Nutrition, Pastured Eggs, Raw Food, Raw Milk, Real Food, Recipes
Tagged cocoa, coconut oil, flax seeds, health, healthy fats, kefir, local food, nutrition, organic, pastured eggs, probiotics, raw milk, real food, recipes, stevia
1 Comment
Blueberry Muffins – Grain Free
One of the projects for my Nutritional Therapy Practitioner course was to make a real food recipe that I had never made before. I had not experimented much with grain-free baked foods so I chose to make a blueberry muffin … Continue reading
Posted in Eggs, Farmers Markets, Grain Free, Nutritional Therapist Program, Pastured Eggs, Real Food, Recipes
Tagged blueberries, butter, coconut flour, grain-free, honey, muffins, pastured eggs, recipes
1 Comment
Persimmon Kefir Smoothie
Persimmons are in season here in Texas, and, can you believe it, I had never tried one before! One of my favorite backyard farmers at my local farmers market had some beautiful bright red-orange persimmons and encouraged me to take … Continue reading
Posted in Breakfast, Dairy, Eggs, Farmers Markets, Local Farming, Nutrition, Pastured Eggs, Raw Food, Raw Milk, Real Food
Tagged farmers market, healthy fats, healthy foods, local food, pastured eggs, raw milk, recipes, smoothie
4 Comments
Partners in Paleo – a new restaurant in the Houston area
My husband and I just visited a new (only open two weeks) restaurant for lunch yesterday. The food was very tasty (I ate every bite of my lunch and sampled my husband’s potatoes too), and, best of all we didn’t … Continue reading
Posted in Access to Real Food, Eggs, Health, Local Farming, Low Carbohydrate, Organic Food, Paleo, Pastured Eggs, Real Food, Restaurants, Sustainable Farming
Tagged farmers market, grassfed beef, health, healthy foods, local food, organic restaurants, paleo, pastured chicken, pastured eggs, pastured pork, real food, restaurants, sustainable farming
4 Comments
Omelet with Goat Cheese and Bacon
You’ve probably learned by now that my favorite foods are REAL, healthy, nutritious, and, whenever possible, quick to fix. Here’s another favorite–a two-egg omelet with goat cheese–which I usually eat as a quick lunch or supper since almost every day I … Continue reading
Posted in Access to Real Food, Dairy, Dinner, Eggs, Farmers Markets, Health, Healthy Fats, Local Farming, Low Carbohydrate, Organic Food, Pastured Eggs, Raw Milk, Real Food, Traditional Food, What's for dinner
Tagged butter, farmers market, healthy foods, local food, organic, pastured eggs, real food, recipes, saturated fat, traditional food, what's for dinner
5 Comments
Genetic Roulette – an absolutely must see movie – free online through Sept 22!
Do you, or someone you know, have allergies, digestive problems, unexplained aches and pains, skin rashes, or other conditions the doctor can’t diagnose or that don’t seem to get better? The cause of any or all of these just might … Continue reading