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Recent Posts
- The Pantry Principle, excellent reference for the Real Food newbie
- Study finds significant new evidence that GMOs can cause harm
- Four Houston restaurants have been added to Real Food Restaurants
- Houston Real Food Nutrition hosts class on making stocks and broths
- Crisco – how marketing trumped nutrition!
Recent Comments
- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on What Does Genetically Engineered (or GMO) Mean?
- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on Glyphosate is already in our food, air, and water: What is it and why should we care?
- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on Study finds that GE toxins damage human cells
- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on It’s Not Pretty Behind the Biotech Veil, an Interview with Howard Vlieger
- Carolyn on Four Houston restaurants have been added to Real Food Restaurants
- Four Houston restaurants have been added to Real Food Restaurants | Real Food Houston on Real Food Restaurants
- Valerie on Four Houston restaurants have been added to Real Food Restaurants
- Monique on Real Food Restaurants
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Tag Archives: real food
The Pantry Principle, excellent reference for the Real Food newbie
If you already cook from Nourishing Traditions by Sally Fallon and have read Nutrition and Physical Degeneration by Dr. Weston A. Price and if you follow the websites of The Healthy Home Economist, Dr. Mercola, and GreenMedInfo, you may not … Continue reading
Posted in Fake Food, Food on a budget, GMOs, Health, Healthy Fats, Raw Milk, Real Food
Tagged GMOs, healthy fats, healthy foods, nutrition, organic, pasteurization, real food, real food on a budget
2 Comments
Houston Real Food Nutrition hosts class on making stocks and broths
Our Houston Real Food Nutrition meetup group hosted another great class Saturday, May 25, where we learned how to make delicious and nourishing stocks and broths using a variety of meats and bones. Our instructor, Susan Doiron, gave us many … Continue reading
Posted in Events, Health, Houston Real Food Nutrition, Nutrition, Paleo, Real Food
Tagged grassfed beef, healthy foods, local food, nutrition, organic, real food, traditional food, WAPF
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Learn how to make nourishing, delicious stocks and broth!
Houston Real Food Nutrition and the Houston-Galveston Chapter of the Weston A. Price Foundation are hosting a cooking class on May 25, 2013. Susan Doiron, who gave an excellent demonstration of making fermented foods in January, is offering a class … Continue reading
Posted in Events, Health, Houston Real Food Nutrition, Nutrition, Real Food, Traditional Food
Tagged health, nutrition, real food, WAPF
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Lentils with Cheese
For many years, one of my family’s favorite homestyle foods has been Lentils with Cheese, but I’ve learned that to be healthier the lentils need to be soaked or sprouted, which requires a lot of preplanning and extra time. I … Continue reading
Posted in Dairy, Healthy Fats, Nutrition, Organic Food, Real Food, Recipes, Traditional Food
Tagged healthy fats, healthy foods, nutrition, real food, recipes
5 Comments
Strawberry Kefir Smoothie
As you probably have noticed by now, I love my morning smoothies! Although my usual smoothie is a Banana Cocoa Smoothie, I like to try new flavors. I don’t often find really ripe, organic strawberries, but I was lucky last … Continue reading
Posted in Dairy, Healthy Fats, Nutrition, Organic Food, Pastured Eggs, Raw Milk, Real Food, Recipes
Tagged healthy foods, nutrition, organic, pastured eggs, raw milk, real food, recipes
2 Comments
No food freedom in Texas! Texas raw milk farmer’s license suspended for delivering milk!
[Update February 12, 2013: Wow! I've already got an update. I just found a video of the farmer being forced to dump 700 gallons of raw milk ($5,000), just because he was delivering. There was nothing wrong with the milk. … Continue reading
Meat Stock or Bone Broth – which do you make?
I just read an interesting article by Kim Schuette in the latest Price Pottenger Nutrition Foundation Journal about bone broth, or is it stock? Kim begins by explaining that the French term for stock and broth is fonds de cuisine, … Continue reading
Posted in Food on a budget, Health, Home Remedies, Nutrition, Real Food, Traditional Food
Tagged grassfed beef, health, healthy foods, nutrition, real food, traditional food
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Fermentation demonstration and paleo dinner at Houston Real Food Nutrition meeting
Our local Meetup group, Houston Real Food Nutrition, had a fantastically successful meeting last night at Partners in Paleo in League City. Over thirty members and guests attended the event. Susan Doiron gave an exceptionally thorough demonstration of making fermented … Continue reading
Posted in Events, Ferments, Health, Houston Real Food Nutrition, Nutrition, Paleo, Raw Food, Real Food, Traditional Food
Tagged digestion, grain-free, grassfed beef, health, healthy foods, pastured chicken, real food, traditional food
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Cheese Biscuits – Grain Free
I made my favorite vegetable beef soup the other day and wanted something to add a different flavor to the meal. We don’t eat a lot of bread or bread substitutes; however, we had really enjoyed the coconut flour blueberry … Continue reading
Posted in Grain Free, Healthy Fats, Nutrition, Organic Food, Pastured Eggs, Real Food, Recipes
Tagged butter, coconut flour, grain-free, health, healthy fats, pastured eggs, real food, recipes
1 Comment
Grass-fed Beef Tostadas with Guacamole
We celebrated New Year’s Eve with a special treat this year. I fell in love with Mexican food when I moved to Texas many years ago, and although there are lots of Mexican restaurants here in Houston–in fact sometimes it … Continue reading
Posted in Dinner, Fats, Healthy Fats, Nutrition, Organic Food, Real Food, Recipes, What's for dinner
Tagged duck fat, grassfed beef, healthy fats, healthy foods, local food, organic, real food, recipes, what's for dinner
5 Comments