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Recent Posts
- The Pantry Principle, excellent reference for the Real Food newbie
- Study finds significant new evidence that GMOs can cause harm
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- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on What Does Genetically Engineered (or GMO) Mean?
- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on Glyphosate is already in our food, air, and water: What is it and why should we care?
- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on Study finds that GE toxins damage human cells
- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on It’s Not Pretty Behind the Biotech Veil, an Interview with Howard Vlieger
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Tag Archives: recipes
Goat Cheese Stuffed Dates with Pecan Topping
Heavenly and decadent, these lightly broiled stuffed dates are delicious and will satisfy your sweet tooth without any additional sweetener! I love Medjool dates and eat them just plain, but these stuffed dates are way better than even I imagined. … Continue reading
Posted in Dairy, Grain Free, Organic Food, Raw Food, Raw Milk, Real Food, Recipes
Tagged healthy foods, local food, organic, raw milk, recipes
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Coconut Flour Cornbread
Having been born and always lived in the South, cornbread is one of my favorite foods, especially served hot with lots of butter melted inside. I’ve posted a recipe for traditional Southern Cornbread before; however, I’ve been wanting to reduce … Continue reading
Posted in Eggs, Low Carbohydrate, Organic Food, Pastured Eggs, Real Food, Recipes, Traditional Food
Tagged butter, coconut flour, healthy foods, low carbohydrate, pastured eggs, recipes, sprouted flour
5 Comments
Lentils with Cheese
For many years, one of my family’s favorite homestyle foods has been Lentils with Cheese, but I’ve learned that to be healthier the lentils need to be soaked or sprouted, which requires a lot of preplanning and extra time. I … Continue reading
Posted in Dairy, Healthy Fats, Nutrition, Organic Food, Real Food, Recipes, Traditional Food
Tagged healthy fats, healthy foods, nutrition, real food, recipes
5 Comments
REAL Vanilla Ice Cream
It’s the middle of March and we’re already close to breaking high temperature records here in Houston! It was 89 yesterday, which tied a record from 1907. Of course, summers are always hot here, but we don’t usually start quite … Continue reading
Posted in Dairy, Healthy Fats, Nutrition, Pastured Eggs, Raw Milk, Real Food, Recipes
Tagged healthy fats, local food, organic, pastured eggs, raw milk, recipes
1 Comment
Eggplant Parmigiana
How about this for super easy! I really love a recipe that is delicious and nutritious but also quick and easy to prepare. Eggplant Parmigiana Ingredients 2 medium eggplants (these were from my local farmers market) 2 cups tomato puree … Continue reading
Posted in Nutrition, Organic Food, Real Food, Recipes, Traditional Food
Tagged farmers market, nutrition, organic, recipes, traditional food
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Strawberry Kefir Smoothie
As you probably have noticed by now, I love my morning smoothies! Although my usual smoothie is a Banana Cocoa Smoothie, I like to try new flavors. I don’t often find really ripe, organic strawberries, but I was lucky last … Continue reading
Posted in Dairy, Healthy Fats, Nutrition, Organic Food, Pastured Eggs, Raw Milk, Real Food, Recipes
Tagged healthy foods, nutrition, organic, pastured eggs, raw milk, real food, recipes
2 Comments
Pepperoni pizza with soaked whole wheat crust
Pepperoni pizza has always been a favorite food, but we don’t eat it very often since we switched to a healthier diet. For Super Bowl Sunday, I thought I would make some pizza for a treat and wanted it to … Continue reading
Posted in Nutrition, Real Food, Recipes
Tagged butter, healthy foods, nutrition, organic, recipes
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Cheese Biscuits – Grain Free
I made my favorite vegetable beef soup the other day and wanted something to add a different flavor to the meal. We don’t eat a lot of bread or bread substitutes; however, we had really enjoyed the coconut flour blueberry … Continue reading
Posted in Grain Free, Healthy Fats, Nutrition, Organic Food, Pastured Eggs, Real Food, Recipes
Tagged butter, coconut flour, grain-free, health, healthy fats, pastured eggs, real food, recipes
1 Comment
Grass-fed Beef Tostadas with Guacamole
We celebrated New Year’s Eve with a special treat this year. I fell in love with Mexican food when I moved to Texas many years ago, and although there are lots of Mexican restaurants here in Houston–in fact sometimes it … Continue reading
Posted in Dinner, Fats, Healthy Fats, Nutrition, Organic Food, Real Food, Recipes, What's for dinner
Tagged duck fat, grassfed beef, healthy fats, healthy foods, local food, organic, real food, recipes, what's for dinner
5 Comments
Banana Cocoa Smoothie
It’s been almost a year since I wrote about my morning smoothies. I still have one most mornings but thought it was about time I updated my post with some changes I’ve made in the recipe. The base of my … Continue reading
Posted in Breakfast, Dairy, Eggs, Ferments, Healthy Fats, Nutrition, Pastured Eggs, Raw Food, Raw Milk, Real Food, Recipes
Tagged cocoa, coconut oil, flax seeds, health, healthy fats, kefir, local food, nutrition, organic, pastured eggs, probiotics, raw milk, real food, recipes, stevia
1 Comment