Tag Archives: recipes

Recipe: Home Cooked Beans Can Boost Your Food Budget

I love beans, especially pinto beans, and home cooked beans are absolutely the best!  In fact, if you have only eaten canned or commercially cooked beans in the past, you are in for a real treat if you try these … Continue reading

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On the Real Food News Front – 7/17/14

I know it’s not still morning, but while reading my newspaper today, I did have a cup of homemade chicken bone broth.  Chicken is my favorite broth, but I have made broths from beef, pork, chicken, duck, and goose bones.  … Continue reading

Posted in Diabetes, Eggs, Ferments, Fluoride, Gluten-free, GMOs, Grain Free, Health, Nutrition, Organic Food, Paleo, Raw Milk, Real Food, Recipes, Research, Science | Tagged , , , , , , , , , , , , , | Leave a comment

Blueberry Banana Nut Bread

Here in Houston, blueberries are in season, and I love blueberries!  They have always been my favorite berry and one of my overall favorite fruits.  I eat them with my homemade Nutty Granola and raw milk, in smoothies, in homemade … Continue reading

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On the Real Food News Front – 7/10/14

Yes, I know it’s old-fashioned, but I still read my newspaper every morning while I drink my cup of bone broth and eat my breakfast. However, the newspaper is not my only, and not even my primary, news source. I … Continue reading

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Blackberry Cobbler with Crumb Topping

I found some really fresh, beautiful organic blackberries last week and immediately thought of a fruit pie.  What’s the easiest, quickest way to have fruit pie?  It’s a cobbler, and the quickest topping is a crumb topping. After some online … Continue reading

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Quick and Easy Popcorn, and You Don’t Need a Popper!

One of my favorite snacks is fresh popcorn with lots of melted butter drizzled all over it.  I love the smell of popcorn popping, even in the theaters, but I don’t want to eat their popcorn.  Theaters use unhealthy oils … Continue reading

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Gingerbread with Cream Cheese and Raw Honey Topping

Finally, this is the last recipe I will post from our delicious Christmas dinner.  This gingerbread was a real treat, a special occasion dessert.  It was made with shredded fresh ginger and sprouted whole wheat flour and served with a … Continue reading

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Homemade Cream Gravy – you don’t need to avoid gravy!

Have you been avoiding gravies because you thought they were unhealthy?  Traditional gravy really wasn’t unhealthy.  It was usually made with fat from cooking meat or some butter, a little flour, and some homemade broth, milk, or cream. In fact, … Continue reading

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Pumpkin Pie made with Raw Cream and Lard Crust

We all have our favorite pumpkin pie recipes. Here is the one we had with our Thanksgiving dinner.  This version is made with healthier ingredients, like raw cream, unrefined organic sugar, organic spices, and a lard pie crust. Although I … Continue reading

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Cornbread – Gluten-Free, Made with Sprouted Corn Flour

Traditionally, the bread at many Southern meals has been cornbread, especially if those meals included pork, beans, or greens.  I’ve always loved homemade cornbread and have tried different recipes, but this is my favorite. The kind of cornbread I grew … Continue reading

Posted in Dairy, Health, Healthy Fats, Nutrition, Pastured Eggs, Raw Milk, Real Food, Recipes, Traditional Food | Tagged , , , , , , , , | 2 Comments