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Recent Posts
- The Pantry Principle, excellent reference for the Real Food newbie
- Study finds significant new evidence that GMOs can cause harm
- Four Houston restaurants have been added to Real Food Restaurants
- Houston Real Food Nutrition hosts class on making stocks and broths
- Crisco – how marketing trumped nutrition!
Recent Comments
- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on What Does Genetically Engineered (or GMO) Mean?
- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on Glyphosate is already in our food, air, and water: What is it and why should we care?
- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on Study finds that GE toxins damage human cells
- Study finds significant new evidence that GMOs can cause harm | Real Food Houston on It’s Not Pretty Behind the Biotech Veil, an Interview with Howard Vlieger
- Carolyn on Four Houston restaurants have been added to Real Food Restaurants
- Four Houston restaurants have been added to Real Food Restaurants | Real Food Houston on Real Food Restaurants
- Valerie on Four Houston restaurants have been added to Real Food Restaurants
- Monique on Real Food Restaurants
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Tag Archives: saturated fat
10 Reasons Cholesterol Is Necessary for Health
Cholesterol does not cause heart disease, strokes, or atherosclerosis! Sound radical? More and more scientists, physicians, and researchers are admitting that the long time vilification of cholesterol is based on inadequate studies and misinterpreted results. In fact, our bodies need … Continue reading
Posted in Cancer, Cholesterol, Diet, Eggs, Fats, Health, Healthy Fats, Heart Disease, Nutrition
Tagged cholesterol, health, healthy fats, healthy foods, heart disease, nutrition, saturated fat
1 Comment
Omelet with Goat Cheese and Bacon
You’ve probably learned by now that my favorite foods are REAL, healthy, nutritious, and, whenever possible, quick to fix. Here’s another favorite–a two-egg omelet with goat cheese–which I usually eat as a quick lunch or supper since almost every day I … Continue reading
Posted in Access to Real Food, Dairy, Dinner, Eggs, Farmers Markets, Health, Healthy Fats, Local Farming, Low Carbohydrate, Organic Food, Pastured Eggs, Raw Milk, Real Food, Traditional Food, What's for dinner
Tagged butter, farmers market, healthy foods, local food, organic, pastured eggs, real food, recipes, saturated fat, traditional food, what's for dinner
5 Comments
Sugar Brain Fog
Yesterday I read an article that brought on one of those epiphany moments, when you say, “So that’s why I feel that way!” I now understand why I no longer have Sugar Brain Fog and how I lost it. Well, you ask, what … Continue reading
Posted in Healthy Fats, Low Carbohydrate, Raw Milk, Real Food, Sugar
Tagged cholesterol, grassfed beef, healthy fats, healthy foods, low carbohydrate, organ meats, raw milk, saturated fat, sugar
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CSPI’s Advice is NOT in the Public Interest
The Center for Science in the Public Interest (CSPI) has long been an advocate of controversial food policies. Since the 1970s they have attracted media attention to many of their campaigns. Two reports brought my attention back to CSPI. The first was … Continue reading
Posted in Healthy Fats, Real Food
Tagged healthy fats, heart disease, saturated fat, vegetarian
3 Comments
Analysis Shows No Association of Saturated Fat With Cardiovascular Disease
In The Washington Post online, I found a reference to an analysis published last year in the American Journal of Clinical Nutrition. The objective of the meta-analysis was “to summarize the evidence related to the association of dietary saturated fat with risk of … Continue reading
Posted in Diet, Healthy Fats, Real Food
Tagged healthy fats, heart disease, saturated fat
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Dr. Mercola’s Keys to Curb Obesity
Dr. Mercola has posted a response to an annual obesity report by Trust for America’s Health and the Robert Wood Johnson Foundation. The 2011 report that shows US obesity rates are rising–no surprise–and that twelve states have obesity rates above … Continue reading
Posted in Diet, Healthy Fats, Real Food, Weight Loss
Tagged healthy fats, raw milk, saturated fat, weight loss
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