Why Women Find It Harder to Lose Weight Than Men! What We Can Do About It!

Man-sized steak and veggies

Women always seem to have more trouble losing weight than men!  I certainly find that to be true!  Several years ago, when I switched to a Real Food diet following the dietary guidelines of the Weston A. Price Foundation, I … Continue reading →

Back on Track–Recharged and Ready to Go After the 2014 Wise Traditions Conference

Sally Fallon Morell at the 2014 Wise Traditions Conference

I just got back yesterday from the 2014 Wise Traditions Conference in Indianapolis, and I can’t begin to describe how encouraged and recharged I am. Do your co-workers treat you as if you’re crazy because you want to eat healthy … Continue reading →

Nourishing Our Children – Learn How to Help Your Family to be Healthier and Better Nourished

Houston Real Food Nutrition will present the Nourishing Our Children video series on October 18th at 3 pm.  There will be refreshments about midway through the series and plenty of time for questions and discussion. Let’s help our children (and … Continue reading →

On the Real Food News Front – 8/8/14

Mug of bone broth and newspaper

I haven’t had time to publish any new posts this week, but I didn’t want to skip writing about the latest news.  Breakfast today was a cup of bone broth (by now, you should not be surprised!) and a banana … Continue reading →

On the Real Food News Front — 08-1-14

Mug of bone broth and newspaper

I know it’s Friday, but this week I have been so busy with the activities of the Houston-Galveston chapter of the Weston A. Price Foundation that I am a little behind with the news.  For breakfast this morning while drinking … Continue reading →

Learn About Dr. Weston A. Price’s Research and the Principles of Traditional Diets

Photo Copyright © Price-Pottenger Nutrition Foundation®, All Rights Reserved, www.ppnf.org

I am happy to announce that the next meeting of Houston Real Food Nutrition on August 16th will be a discussion about the research of Dr. Weston A. Price and the Principles of Nourishing Traditional Diets. Dr. Weston A. Price … Continue reading →

We Simply Can’t Avoid the True Cost of Cheap Food!


In the U.S. we spend less of our household budget on food than any other county in the world.  We only spend about 6.9% of our household income on food.  What do other countries spend on food?  Here are a … Continue reading →

Highlights of Nutrition for Chronic Disease Presentations at the Houston Wise Traditions Conference

Houston Wise Traditions Conference Room

I did not get to attend many of the Saturday speaker tracks because I was greeting people and helping provide information at the Weston A. Price Foundation table.  As co-leader of the Houston-Galveston chapter, I wanted to meet and welcome … Continue reading →

Nutritious Food is the Focus at the WAPF Nutrition and Health Conference

Sunday Conference Lunch

Wow!  It’s hard to believe it’s over.  We just completed the Houston Regional Wise Traditions Conference sponsored by the Weston A. Price Foundation.  We had been anticipating it for so long, we thought it would never come, but finally it … Continue reading →