{"id":3150,"date":"2012-07-23T10:01:14","date_gmt":"2012-07-23T15:01:14","guid":{"rendered":"http:\/\/realfoodhouston.com\/?p=3150"},"modified":"2012-07-23T10:33:11","modified_gmt":"2012-07-23T15:33:11","slug":"whats-for-dinner-salmon-patties-with-fresh-dill-sauce-broccoli-and-tomatoes","status":"publish","type":"post","link":"http:\/\/www.realfoodhouston.com\/wp-files\/2012\/07\/23\/whats-for-dinner-salmon-patties-with-fresh-dill-sauce-broccoli-and-tomatoes\/","title":{"rendered":"What’s for dinner? Salmon patties with fresh dill sauce, broccoli and tomatoes"},"content":{"rendered":"

\"\"<\/a>Here’s another easy, quick meal that’s super de-lish and nutritious too.<\/p>\n

Salmon Patties<\/strong><\/em><\/p>\n

1 can, 12-15 oz, red salmon
\n2 eggs, preferably from pastured chickens
\nJuice of 1\/2 organic lemon
\n2 slices bread (I used Nourishing Traditions<\/em> buttermilk soaked bread), toasted and crumbled–you may substitute 1\/4 cup almond or coconut flour for gluten-free
\nDash of naturally fermented soy sauce
\nButter for cooking<\/p>\n

How to make the salmon patties:<\/p>\n

Drain salmon and break up with a fork.\u00a0 Mix in eggs, lemon juice, soy sauce, and bread crumbs.\u00a0 Shape into patties and cook in butter over medium heat until brown on both sides.<\/p>\n

Dill Sauce<\/strong><\/em><\/p>\n

8 ounces sour cream (I used local raw sour cream)
\n4 tablespoons snipped fresh dill, locally grown or organic
\n1 teaspoon sea Salt (Celtic Sea Salt)
\n1\/4 teaspoon freshly ground organic black pepper
\nJuice of 1\/2 organic lemon<\/p>\n

Combine all ingredients in a small bowl and chill before serving.\u00a0 I just love this dill sauce, and it’s so easy to make!<\/p>\n

Veggies<\/strong><\/em><\/p>\n

Bring broccoli florets (organic) and about a half cup of water to a boil, reduce to a simmer, and cook for about 5 minutes, until fork-tender.\u00a0 Drain and season with butter and sea salt.<\/p>\n

Now this is the really easy one:\u00a0 Slice the fresh tomatoes. Serve!<\/p>\n

Of course, for me, the hardest part of this meal is finding the local, fresh tomatoes. These were bought at my favorite farmers market, but their season is short.<\/p>\n

This post is linked on Monday Mania<\/a>, July 23, 2012, at The Healthy Home Economist.<\/em><\/p>\n

It is also linked on Weekend Gourmet Blog Carnival<\/a>, July 23, 2012, at Hartke Is Online!<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Here’s another easy, quick meal that’s super de-lish and nutritious too. Salmon Patties 1 can, 12-15 oz, red salmon 2 eggs, preferably from pastured chickens Juice of 1\/2 organic lemon 2 slices bread (I used Nourishing Traditions buttermilk soaked bread), …<\/span> Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[214,20,80,13,172,18,6,19,23,177],"tags":[110,35,61,38,40,36,24,32,178],"class_list":["post-3150","post","type-post","status-publish","format-standard","hentry","category-dinner","category-farmers-markets","category-health","category-healthy-fats","category-nutrition","category-organic-food","category-raw-milk","category-real-food","category-recipes","category-whats-for-dinner","tag-butter","tag-healthy-fats-2","tag-healthy-foods","tag-local-food","tag-organic","tag-pastured-eggs-2","tag-raw-milk-2","tag-recipes-2","tag-whats-for-dinner-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p70SEj-OO","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts\/3150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/comments?post=3150"}],"version-history":[{"count":13,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts\/3150\/revisions"}],"predecessor-version":[{"id":3169,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts\/3150\/revisions\/3169"}],"wp:attachment":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/media?parent=3150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/categories?post=3150"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/tags?post=3150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}