{"id":5070,"date":"2013-12-16T16:41:18","date_gmt":"2013-12-16T22:41:18","guid":{"rendered":"http:\/\/realfoodhouston.com\/?p=5070"},"modified":"2018-07-22T21:03:08","modified_gmt":"2018-07-23T02:03:08","slug":"cornbread-gluten-free-made-with-sprouted-corn-flour","status":"publish","type":"post","link":"http:\/\/www.realfoodhouston.com\/wp-files\/2013\/12\/16\/cornbread-gluten-free-made-with-sprouted-corn-flour\/","title":{"rendered":"Cornbread – Gluten-Free, Made with Sprouted Corn Flour"},"content":{"rendered":"

\"Sprouted<\/a>Traditionally, the bread at many Southern meals has been cornbread, especially if those meals included pork, beans, or greens.\u00a0 I’ve always loved homemade cornbread and have tried different recipes, but this is my favorite.<\/p>\n

The kind of cornbread I grew up with was made with only cornmeal, no wheat at all, and did not have any added sweetener.\u00a0 My mom made her cornbread in a cast iron skillet on the stovetop.\u00a0 She turned it over to finish cooking and brown the top.\u00a0 Her cornmeal was a typical commercial version of degerminated cornmeal.<\/p>\n

I’ve developed a recipe that is very, very close to the cornbread I remember growing up, and, at the same time, it is made with a healthier more nutritious cornmeal–sprouted whole corn flour!\u00a0 We all love the taste and texture of this cornbread and I’ve already made it several times, including for Thanksgiving dinner.\u00a0 I plan to make a batch of this cornbread to use in dressing for our Christmas dinner.<\/p>\n

This is a great addition to almost any meal.\u00a0 It’s quick to fix and bake and doesn’t require very many ingredients.\u00a0 The corn flour is more economical if bought in larger quantities.\u00a0 It can be stored for several months in the freezer.\u00a0 I keep a smaller amount in the refrigerator for regular use.
\n\u00a0<\/code><\/p>\n

Sprouted Flour Cornbread<\/h2>\n

Ingredients<\/strong><\/em><\/p>\n

2 cups sprouted corn flour (I used 2lb. Organic, To Your Health Sprouted Yellow Corn Flour<\/a>\"\"
\n1\/2 teaspoon salt (I use Celtic Sea Salt\"\")
\n2 teaspoons aluminum-free baking powder (I use Rumford Baking Powder\"\")
\n4 tablespoons melted butter (I use Kerrygold)
\n2 eggs, preferably from pastured chickens (I use eggs from a local backyard farmer)
\n1 cup milk (I use raw whole milk from Healthyway Dairy<\/a>)<\/p>\n

Preparation<\/strong><\/em><\/p>\n

\"Sprouted<\/a>Preheat oven to 400 degrees F.\u00a0 Combine dry ingredients in a bowl.\u00a0 Combine liquid ingredients and add to dry ingredients.\u00a0 Stir just until combined.\u00a0 Pour into a buttered 8-inch square pan.\u00a0 Bake about 20 minutes until lightly browned.<\/p>\n

Cut into about 9 squares and serve hot with lots of extra butter.<\/p>\n

We had this version of cornbread with our Thanksgiving dinner<\/a>.<\/p>\n

Variations:<\/em><\/p>\n

Dairy-free:\u00a0 Substitute melted coconut oil or lard for the butter and coconut milk for dairy milk.
\nButtermilk:\u00a0 Substitute 1 cup buttermilk, yogurt, or kefir for whole milk and add 1\/2 teaspoon baking soda.<\/p>\n

For more delicious versions of cornbread, see Coconut Flour Cornbread,<\/a> which uses much less corn flour, and Southern Cornbread<\/a> made with freshly ground corn and whole wheat and baked in a cast iron skillet.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Traditionally, the bread at many Southern meals has been cornbread, especially if those meals included pork, beans, or greens.\u00a0 I’ve always loved homemade cornbread and have tried different recipes, but this is my favorite. The kind of cornbread I grew …<\/span> Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":5281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[268,80,13,172,21,6,19,23,9],"tags":[110,339,84,35,61,174,36,24,32],"class_list":["post-5070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dairy","category-health","category-healthy-fats","category-nutrition","category-pastured-eggs","category-raw-milk","category-real-food","category-recipes","category-traditional-food","tag-butter","tag-gluten-free","tag-health-2","tag-healthy-fats-2","tag-healthy-foods","tag-nutrition-2","tag-pastured-eggs-2","tag-raw-milk-2","tag-recipes-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-content\/uploads\/2013\/12\/Sprouted-WW-Flour-Cornbread.jpg","jetpack_shortlink":"https:\/\/wp.me\/p70SEj-1jM","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts\/5070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/comments?post=5070"}],"version-history":[{"count":13,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts\/5070\/revisions"}],"predecessor-version":[{"id":6859,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts\/5070\/revisions\/6859"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/media\/5281"}],"wp:attachment":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/media?parent=5070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/categories?post=5070"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/tags?post=5070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}