{"id":513,"date":"2011-07-13T16:15:32","date_gmt":"2011-07-13T21:15:32","guid":{"rendered":"http:\/\/realfoodhouston.com\/?p=513"},"modified":"2018-10-25T13:19:06","modified_gmt":"2018-10-25T18:19:06","slug":"chicken-with-okra","status":"publish","type":"post","link":"http:\/\/www.realfoodhouston.com\/wp-files\/2011\/07\/13\/chicken-with-okra\/","title":{"rendered":"Chicken with Okra"},"content":{"rendered":"

\"Chicken<\/a>Again, I was inspired by the really fresh food found at the farmers’ market last weekend–this time it was okra.\u00a0 Last summer at the 4th Annual Farm & Food Leadership Conference in Austin, lunch, prepared by local chefs with local food, included chicken with okra.\u00a0 Well, I don’t have their recipe but I did\u00a0like the combination, so I came up with my own.<\/p>\n

As you can see, I didn’t get my photo quick enough this time, some of it was already on plates when I got out my camera.<\/p>\n

Here’s the recipe:<\/p>\n

1 pound small to medium okra, sliced lengthwise\u00a0(farmers’ market)
\n3 pounds chicken pieces, or one whole chicken, cut up (organic chicken drumsticks)
\n2 cans organic tomatoes with chilis (Muir Glen)
\n1 organic onion, chopped
\n1 teaspoon organic chili powder (Frontier)
\norganic olive oil (Central Market)
\nsea salt (Celtic Sea Salt)
\norganic black pepper<\/p>\n

Preheat oven to 375 degrees F.<\/p>\n

Wash and pat dry chicken pieces.\u00a0 Put the chicken\u00a0in a large baking dish.\u00a0 Drizzle with olive oil and sprinkle with salt and pepper.\u00a0 Combine okra, tomatoes & chilis, chopped onion, and chili powder in a large bowl.\u00a0 Pour\/spread over the chicken in the baking dish.\u00a0 Bake for about one hour.<\/p>\n

This recipe was just an experiment, but my family said it was a “keeper.”<\/p>\n

By the way, the 4th Annual Farm & Food Leadership Conference, sponsored by the Farm and Ranch\u00a0Freedom Alliance<\/a>,\u00a0was very good last year.\u00a0 My husband and I learned a lot about Real Food topics such as GMOs,\u00a0problems for small farmers, and Texas legislature bills.\u00a0 The 5th annual conference will be in San Antonio, September 12-13.\u00a0 The Farm and Ranch Freedom Alliance website conference page<\/a> has all the information.<\/p>\n","protected":false},"excerpt":{"rendered":"

Again, I was inspired by the really fresh food found at the farmers’ market last weekend–this time it was okra.\u00a0 Last summer at the 4th Annual Farm & Food Leadership Conference in Austin, lunch, prepared by local chefs with local …<\/span> Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[20,13,17,18,19,23,9],"tags":[34,33,32],"class_list":["post-513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-farmers-markets","category-healthy-fats","category-local-farming","category-organic-food","category-real-food","category-recipes","category-traditional-food","tag-chicken","tag-okra","tag-recipes-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-content\/uploads\/2011\/07\/Chicken_with_okra.jpg","jetpack_shortlink":"https:\/\/wp.me\/p70SEj-8h","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":23,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"predecessor-version":[{"id":6935,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts\/513\/revisions\/6935"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/media\/516"}],"wp:attachment":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}