{"id":6792,"date":"2016-11-28T19:17:46","date_gmt":"2016-11-29T01:17:46","guid":{"rendered":"http:\/\/www.realfoodhouston.com\/wp-files\/?p=6792"},"modified":"2016-11-28T19:19:10","modified_gmt":"2016-11-29T01:19:10","slug":"pastured-ham-bone-bean-soup","status":"publish","type":"post","link":"http:\/\/www.realfoodhouston.com\/wp-files\/2016\/11\/28\/pastured-ham-bone-bean-soup\/","title":{"rendered":"Pastured Ham Bone Bean Soup"},"content":{"rendered":"

\"Bowl<\/a>My family has always enjoyed homemade bean soup especially made with a meaty ham bone left over from a holiday meal–this one is Thanksgiving ham. Now it’s even more nutritious made with pastured pork ham and ham bone.\u00a0 Cooking several hours with the bone also enriches the broth.\u00a0 Here’s how I make my ham bone bean soup.<\/p>\n

Ingredients<\/em><\/h5>\n

2 cups mixed dried beans
\n1 large organic onion, chopped
\n1 green or red organic pepper, chopped
\n1 to 2 stalks organic celery, chopped
\n1 or 2 organic carrots, chopped
\n1 meaty ham bone, preferably from pastured pork
\n20 to 28 oz. diced or whole organic tomatoes, preferably in glass jars, such as Jovial
\n2 cups diced ham, preferably from pastured pork
\n2 teaspoons ground cumin (I used Penzey’s)
\n1 teaspoon chili powder (I used Penzey’s medium hot chili powder)
\nSalt and pepper to taste<\/p>\n

Preparation<\/em><\/h5>\n

Pick over and rinse well dried beans.\u00a0 Soak overnight (12 to 24 hours) in slightly warm water to which you’ve added 2 tablespoons of whey (see note about whey below).\u00a0 The next day, rinse beans well.\u00a0 Put the beans, ham bone, and ham in a large pot.\u00a0 Add enough filtered water to cover the beans and ham.\u00a0 Bring to a simmer and cook for about 3 hours.\u00a0 Check occasionally to be sure liquid still covers the beans and bone.<\/p>\n

Add chopped vegetables and seasonings and simmer for about one more hour.\u00a0 Remove bone before serving.\u00a0 Bean soup is delicious with a squeeze of fresh lemon or lime juice in each bowl.<\/p>\n

We also like our bean soup topped with shredded sharp cheddar cheese.<\/p>\n

This recipe like most soups is very forgiving of modifications.\u00a0 You can change the amount of most ingredients, double the recipe, and serve with other options such as sour cream and diced avocado.<\/p>\n

Sources for ingredients:\u00a0 Houston area<\/a> and online<\/a>.<\/p>\n

Note: One of the easiest ways to get whey is to drain a good quality yogurt.\u00a0 The Healthy Home Economist has a good video<\/a> explaining how to separate the whey.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

My family has always enjoyed homemade bean soup especially made with a meaty ham bone left over from a holiday meal–this one is Thanksgiving ham. Now it’s even more nutritious made with pastured pork ham and ham bone.\u00a0 Cooking several …<\/span> Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":6795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[23],"tags":[379,44,32],"class_list":["post-6792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-beans","tag-pastured-pork","tag-recipes-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-content\/uploads\/2016\/11\/Bowl-of-bean-soup.jpg","jetpack_shortlink":"https:\/\/wp.me\/p70SEj-1Ly","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts\/6792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/comments?post=6792"}],"version-history":[{"count":6,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts\/6792\/revisions"}],"predecessor-version":[{"id":6799,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts\/6792\/revisions\/6799"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/media\/6795"}],"wp:attachment":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/media?parent=6792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/categories?post=6792"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/tags?post=6792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}