{"id":973,"date":"2011-09-30T12:17:39","date_gmt":"2011-09-30T17:17:39","guid":{"rendered":"http:\/\/realfoodhouston.com\/?p=973"},"modified":"2018-10-25T13:15:00","modified_gmt":"2018-10-25T18:15:00","slug":"southern-cornbread","status":"publish","type":"post","link":"http:\/\/www.realfoodhouston.com\/wp-files\/2011\/09\/30\/southern-cornbread\/","title":{"rendered":"Southern Cornbread"},"content":{"rendered":"

\"\"<\/a>After finding a good, local source of freshly ground flour and corn meal, I made cornbread, in an iron skillet, of course. I used the cornbread recipe from Nourishing Traditions<\/em> by Sally Fallon. The organic whole wheat flour and organic cornmeal was freshly ground by Amy Law of The Law Ranch Cattle Company<\/a>. Since we do not use a lot of it, I did not soak the cornmeal in lime water; however, I did soak the flour and cornmeal in raw milk yogurt (Pure Milk Farms<\/a>)\u00a0for about 22 hours. I added the other ingredients as listed, including local eggs, but used only about a tablespoon of organic maple syrup. I\u2019ve always thought Southern cornbread should be made in an iron skillet, so I changed the cooking method slightly. I melted the butter in the skillet while the oven was heating to 400 F. When it had fully melted (but was not yet too hot), I poured the melted butter into the batter. I baked the cornbread for about 20 minutes in the 400 F. oven. It was so good, fresh, and very moist\u2014excellent with lots of butter. The cornbread accompanied locally made nitrite-free sausage, fried okra (farmers market okra fried in Revival Market <\/a>lard), and fresh buttered broccoli (nope, not local). Now that was a really good meal and very satisfying.<\/p>\n","protected":false},"excerpt":{"rendered":"

After finding a good, local source of freshly ground flour and corn meal, I made cornbread, in an iron skillet, of course. I used the cornbread recipe from Nourishing Traditions by Sally Fallon. The organic whole wheat flour and organic …<\/span> Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[20,13,17,18,21,6,19,23,9],"tags":[35,61,38,40,36,24,32,31],"class_list":["post-973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-farmers-markets","category-healthy-fats","category-local-farming","category-organic-food","category-pastured-eggs","category-raw-milk","category-real-food","category-recipes","category-traditional-food","tag-healthy-fats-2","tag-healthy-foods","tag-local-food","tag-organic","tag-pastured-eggs-2","tag-raw-milk-2","tag-recipes-2","tag-sustainable-farming"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-content\/uploads\/2011\/09\/Cornbread.jpg","jetpack_shortlink":"https:\/\/wp.me\/p70SEj-fH","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts\/973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/comments?post=973"}],"version-history":[{"count":8,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts\/973\/revisions"}],"predecessor-version":[{"id":6932,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/posts\/973\/revisions\/6932"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/media\/974"}],"wp:attachment":[{"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/media?parent=973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/categories?post=973"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.realfoodhouston.com\/wp-files\/wp-json\/wp\/v2\/tags?post=973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}