I know it’s not still morning, but while reading my newspaper today, I did have a cup of homemade chicken bone broth. Chicken is my favorite broth, but I have made broths from beef, pork, chicken, duck, and goose bones. … Continue reading →
If you think McDonald’s French fries taste good because they are real food, take a look at these exposés from Wired.com, Care2, and Food Babe. Today’s Wired.com article prompted me to do some research about those famous fries. Although I … Continue reading →
Here in Houston, blueberries are in season, and I love blueberries! They have always been my favorite berry and one of my overall favorite fruits. I eat them with my homemade Nutty Granola and raw milk, in smoothies, in homemade … Continue reading →
Yes, I know it’s old-fashioned, but I still read my newspaper every morning while I drink my cup of bone broth and eat my breakfast. However, the newspaper is not my only, and not even my primary, news source. I … Continue reading →
For quite a while I have been collecting resources for healthy food and personal care products, as well as for sources of information on a variety of nutrition and health topics. I have recently published the first page of my … Continue reading →
Cod liver oil is one of nature’s superfoods according to Dr. Chris Masterjohn, an expert on fat soluble vitamins. He spoke at the recent Houston Regional Wise Traditions Conference in March. If you are interested in learning how cod liver … Continue reading →
Several years ago when I began my journey to better health through an improved diet, I frequently had the jitters after eating, especially after breakfast. At the time, I thought it was probably due to too much caffeine. I had … Continue reading →
I have always loved granola! It’s crunchy, fruity, and delicious. However, the recipe I made many, many years ago had lots of oats, unsoaked nuts & seeds and processed vegetable oil. So, I stopped eating granola. Anyway, It isn’t as … Continue reading →
Am I playing Russian roulette? I drink raw milk or raw milk kefir every day. The FDA and state health department officials frequently compare drinking raw milk with playing Russian roulette. Is drinking raw milk really that dangerous? Let’s find out … Continue reading →
I did not get to attend many of the Saturday speaker tracks because I was greeting people and helping provide information at the Weston A. Price Foundation table. As co-leader of the Houston-Galveston chapter, I wanted to meet and welcome … Continue reading →
