I’ve been intrigued by the recipes I’ve been seeing on the Internet that substitute cassava flour for wheat flour. The recipes are intended to provide wheat substitutes for followers of the paleo diet and for people who are avoiding gluten. … Continue reading →
Yesterday [November 13, 2014] I posted an article on Facebook that said many people’s issues with wheat digestion may be due to the poison sprayed on the crop rather than to true gluten intolerance. The post got quite a few … Continue reading →
I haven’t had time to publish any new posts this week, but I didn’t want to skip writing about the latest news. Breakfast today was a cup of bone broth (by now, you should not be surprised!) and a banana … Continue reading →
I know it’s not still morning, but while reading my newspaper today, I did have a cup of homemade chicken bone broth. Chicken is my favorite broth, but I have made broths from beef, pork, chicken, duck, and goose bones. … Continue reading →
I have always loved granola! It’s crunchy, fruity, and delicious. However, the recipe I made many, many years ago had lots of oats, unsoaked nuts & seeds and processed vegetable oil. So, I stopped eating granola. Anyway, It isn’t as … Continue reading →
Although I grew up eating cornbread and cornbread dressing, I haven’t used it much recently due to concern about the preparation of the cornmeal. I had learned how important it is to prepare corn properly for good nutrition and better … Continue reading →
