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Category Archives: Health

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We Need Better Bugs! The Importance of a Healthy Microbiome

Real Food Houston Posted on August 29, 2014 by Carolyn BiggerstaffAugust 30, 2014
Mango Chutney

A new study says that we take our microbiome wherever we go, from house to house, from hotel to hotel. Our personal microbiome can even be used to identify us, like fingerprints or DNA. However, maybe the most important news … Continue reading →

Posted in Antibiotics, Dr. Weston A. Price, Ferments, Health, Traditional Food | Tagged FDA, fermentation, health, traditional food | Leave a reply

On the Real Food News Front – 8/8/14

Real Food Houston Posted on August 8, 2014 by Carolyn BiggerstaffApril 26, 2016
Mug of bone broth and newspaper

I haven’t had time to publish any new posts this week, but I didn’t want to skip writing about the latest news.  Breakfast today was a cup of bone broth (by now, you should not be surprised!) and a banana … Continue reading →

Posted in Access to Good Food, Access to Real Food, Books, Cholesterol, Dairy, Diet, Dr. Weston A. Price, Events, Farmers Markets, Food Freedom, Food Rights, Gluten-free, GMOs, Grain Free, Health, Houston Real Food Nutrition, Nutrition, Organic Food, Raw Milk, Real Food, Restaurants, Sustainable Farming, Traditional Food | Tagged farmers market, food freedom, food rights, GMOs, health, healthy foods, nutrition, organic, raw milk, real food, WAPF | Leave a reply

On the Real Food News Front — 08-1-14

Real Food Houston Posted on August 1, 2014 by Carolyn BiggerstaffApril 26, 2016
Mug of bone broth and newspaper

I know it’s Friday, but this week I have been so busy with the activities of the Houston-Galveston chapter of the Weston A. Price Foundation that I am a little behind with the news.  For breakfast this morning while drinking … Continue reading →

Posted in Access to Good Food, Dairy, Diet, Dr. Weston A. Price, Events, Farmers Markets, Food Freedom, Food Rights, Health, Heart Disease, Houston Real Food Nutrition, Local Farming, Nutrition, Organic Food, Pastured Eggs, Pesticides, Poisons, Raw Milk, Real Food, Research, Restaurants, Traditional Food | Tagged Dr. Weston A. Price, food rights, genetically engineered, GMOs, health, local food, nutrition, organic, pastured eggs, raw milk, sustainable farming, traditional food, WAPF | 1 Reply

Yes, I am disturbed! Why is the USDA arming itself with submachine guns?

Real Food Houston Posted on July 30, 2014 by Carolyn BiggerstaffApril 26, 2016

Why would a regulatory agency like the United States Department of Agriculture (USDA) need submachine guns? Although it doesn’t say why the guns are wanted, the USDA has issued this solicitation request: Added: May 07, 2014 2:03 pm The U.S. … Continue reading →

Posted in Access to Good Food, Access to Real Food, Co-ops, Dairy, Food Freedom, Food Rights, Health, Health Freedom, Raw Milk, Real Food | Tagged farm raids, FDA, food freedom, food rights, health, raw milk, USDA | 2 Replies

Learn About Dr. Weston A. Price’s Research and the Principles of Traditional Diets

Real Food Houston Posted on July 30, 2014 by Carolyn BiggerstaffApril 26, 2016

I am happy to announce that the next meeting of Houston Real Food Nutrition on August 16th will be a discussion about the research of Dr. Weston A. Price and the Principles of Nourishing Traditional Diets. Dr. Weston A. Price … Continue reading →

Posted in Dr. Weston A. Price, Health, Houston Real Food Nutrition, Nutrition, Real Food, Research, Traditional Food | Tagged Dr. Weston A. Price, health, healthy foods, nutrition, traditional food, WAPF | 1 Reply

On the Real Food News Front – 07-24-14

Real Food Houston Posted on July 24, 2014 by Carolyn BiggerstaffApril 26, 2016
Houston Chronicle and mug

Good morning! It’s Thursday news time at Real Food Houston. I’ve had my cup of homemade chicken broth and a banana cocoa smoothie for breakfast (today with raw milk and 2 egg yolks), followed by a cup of Dandy Blend … Continue reading →

Posted in Conferences, Diet, Ferments, Food Freedom, Food on a budget, Food Rights, GMOs, Health, Home Remedies, Local Farming, Nutrition, Raw Milk, Real Food | Tagged food freedom, food rights, health, nutrition, organic, raw milk, real food | Leave a reply

We Simply Can’t Avoid the True Cost of Cheap Food!

Real Food Houston Posted on July 23, 2014 by Carolyn BiggerstaffApril 26, 2016
CAFO Cows

In the U.S. we spend less of our household budget on food than any other county in the world.  We only spend about 6.9% of our household income on food.  What do other countries spend on food?  Here are a … Continue reading →

Posted in Environment, Food on a budget, Health, Nutrition, Organic Food, Real Food, Sustainable Farming | Tagged health, nutrition, organic, real food, sustainable farming, WAPF | 3 Replies

On the Real Food News Front – 7/17/14

Real Food Houston Posted on July 17, 2014 by Carolyn BiggerstaffNovember 6, 2015
Houston Chronicle and mug

I know it’s not still morning, but while reading my newspaper today, I did have a cup of homemade chicken bone broth.  Chicken is my favorite broth, but I have made broths from beef, pork, chicken, duck, and goose bones.  … Continue reading →

Posted in Diabetes, Eggs, Ferments, Fluoride, Gluten-free, GMOs, Grain Free, Health, Nutrition, Organic Food, Paleo, Raw Milk, Real Food, Recipes, Research, Science | Tagged diabetes, fermentations, GMOs, grain-free, healthy foods, local food, McDonald's, nutrition, organic, pesticides, raw milk, real food, recipes, statins | Leave a reply

The Real Reason McDonald’s French Fries Taste Good, and It’s Not Because They Use Real Food!

Real Food Houston Posted on July 17, 2014 by Carolyn BiggerstaffApril 26, 2016
French fries

If you think McDonald’s French fries taste good because they are real food, take a look at these exposés from Wired.com, Care2, and Food Babe.  Today’s Wired.com article prompted me to do some research about those famous fries.  Although I … Continue reading →

Posted in GMOs, Health, Real Food | Tagged acrylamide, food additives, hydrolyzed protein, McDonald's, msg, potatoes, real food, TBHQ, toxins, traditional food, vegetable oil | 2 Replies

On the Real Food News Front – 7/10/14

Real Food Houston Posted on July 10, 2014 by Carolyn BiggerstaffApril 26, 2016
Houston Chronicle and mug

Yes, I know it’s old-fashioned, but I still read my newspaper every morning while I drink my cup of bone broth and eat my breakfast. However, the newspaper is not my only, and not even my primary, news source. I … Continue reading →

Posted in Dairy, Eggs, GMOs, Health, Nutrition, Raw Milk, Real Food, Recipes | Tagged GMOs, grain-free, health, nutrition, raw milk, recipes | Leave a reply

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