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Category Archives: Health

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Pumpkin Pie made with Raw Cream and Lard Crust

Real Food Houston Posted on December 16, 2013 by Carolyn BiggerstaffJune 3, 2016
Pumpkin Pie

We all have our favorite pumpkin pie recipes. Here is the one we had with our Thanksgiving dinner.  This version is made with healthier ingredients, like raw cream, unrefined organic sugar, organic spices, and a lard pie crust. Although I … Continue reading →

Posted in Dairy, Eggs, Health, Local Farming, Nutrition, Organic Food, Pastured Eggs, Raw Milk, Real Food, Recipes, Traditional Food | Tagged health, healthy foods, organic, pastured eggs, raw milk, real food, recipes | 1 Reply

Cornbread – Gluten-Free, Made with Sprouted Corn Flour

Real Food Houston Posted on December 16, 2013 by Carolyn BiggerstaffJuly 22, 2018
Sprouted Flour Cornbread

Traditionally, the bread at many Southern meals has been cornbread, especially if those meals included pork, beans, or greens.  I’ve always loved homemade cornbread and have tried different recipes, but this is my favorite. The kind of cornbread I grew … Continue reading →

Posted in Dairy, Health, Healthy Fats, Nutrition, Pastured Eggs, Raw Milk, Real Food, Recipes, Traditional Food | Tagged butter, gluten-free, health, healthy fats, healthy foods, nutrition, pastured eggs, raw milk, recipes | 5 Replies

Roast Goose for Thanksgiving Dinner

Real Food Houston Posted on December 16, 2013 by Carolyn BiggerstaffJune 3, 2016
Roast Goose

My family doesn’t especially like the white meat in chicken or turkey.  That’s why we usually prefer goose or duck because the meat is all dark meat–tender and full of flavor.  Last year’s Christmas dinner featured roast duckling.  Modern turkeys … Continue reading →

Posted in Farmers Markets, Ferments, Health, Healthy Fats, Local Farming, Nutrition, Raw Food, Raw Milk, Real Food, Recipes, Traditional Food, What's for dinner | Tagged butter, farmers market, health, healthy fats, healthy foods, local food, nutrition, raw milk, real food, recipes, what's for dinner | 5 Replies

Food writers – what they don’t talk about!

Real Food Houston Posted on December 9, 2013 by Carolyn BiggerstaffJuly 24, 2014

Have you ever thought about why we eat?  What is the basic, most important reason that we put food into our mouths, chew it, and swallow it? We eat because we must if we want to live and be healthy!  … Continue reading →

Posted in Health, Nutrition, Real Food, Restaurants, Traditional Food | Tagged health, healthy foods, nutrition, real food, restaurants, traditional food | 5 Replies

Uncovered: two foods prepared traditionally at Houston restaurants!

Real Food Houston Posted on December 3, 2013 by Carolyn BiggerstaffDecember 3, 2013

I was excited to learn that two local restaurants still value and use traditional food preparation methods for at least some of their offerings.  Houston Chronicle Food Editor Greg Morago has revealed some fascinating details about what goes on in … Continue reading →

Posted in Ferments, Health, Nutrition, Real Food, Restaurants, Traditional Food | Tagged bread, health, nutrition, restaurants, sourdough, traditional food | 1 Reply

Livestreamed Debate, Dec. 4th: “Don’t Eat Anything with a Face”

Real Food Houston Posted on November 26, 2013 by Carolyn BiggerstaffNovember 26, 2013

I just learned of a fascinating debate that will be livestreamed on December 4, 2013, 6:45 pm EST (5:45 pm Central).  The subject is “Don’t Eat Anything with a Face.” Here’s what the debate is all about, according to the … Continue reading →

Posted in Access to Good Food, Access to Real Food, Events, Food Freedom, Health, Nutrition, Research, Science, Sustainable Farming | Tagged health, healthy fats, healthy foods, local food, real food, sustainable farming, traditional food, veganism, vegetarianism | 2 Replies

How to get started with a Traditional, Real Food diet

Real Food Houston Posted on November 24, 2013 by Carolyn BiggerstaffJanuary 13, 2019
Seminoles on native and modern diets

Do you want to change your diet to a healthier, Real Food diet? Here are the steps to get you started!

Continue reading →
Posted in Diet, Fats, Ferments, Fish, Fluoride, GMOs, Health, Healthy Fats, Nutrition, Organic Food, Raw Food, Raw Milk, Real Food, Research, Soy, Sugar | Tagged GMOs, healthy fats, healthy foods, nutrition, organic, pastured eggs, raw milk, real food, traditional food, Weston A Price | 5 Replies

The Bradley Method of Childbirth – still going strong

Real Food Houston Posted on October 28, 2013 by Carolyn BiggerstaffJuly 22, 2018

I was reminded of the birth of our babies by a post on Pinterest about the Bradley Method of childbirth.  The post was a current review of the Bradley Method.  It brought back many good memories of our own childbirth … Continue reading →

Posted in Babies, Childbirth, Diet, Health, Nutrition, Real Food | Tagged babies, Bradley method, childbirth, health, nutrition | 2 Replies

Humans are now “polluted” from birth!

Real Food Houston Posted on September 16, 2013 by Carolyn BiggerstaffJuly 22, 2018
Silent Spring

At least since Silent Spring by Rachel Carson was published in 1962 and helped kick off the environmental movement, we’ve known that pesticides were poisoning our earth. Silent Spring said that “uncontrolled and unexamined pesticide use was harming and even … Continue reading →

Posted in Babies, Environment, Health, Health Freedom, Real Food | Tagged environment, health, health freedom | Leave a reply

Healthyway Dairy has lots of Real Milk!

Real Food Houston Posted on August 25, 2013 by Carolyn BiggerstaffJune 14, 2021

Update June 2021:  Healthyway Dairy says their supply of milk is low right now due to the heat. It would be good to check on availability before going to the farm.  They update their Facebook page with the latest information. … Continue reading →

Posted in Access to Good Food, Access to Real Food, Dairy, Health, Local Farming, Raw Food, Raw Milk, Raw Milk Safety | Tagged healthy foods, local food, nutrition, raw milk, traditional food | 5 Replies

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