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Category Archives: Health

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Mill-King Market & Creamery to supply healthy milk to Houston (and can’t be forced out)!

Real Food Houston Posted on September 19, 2012 by Carolyn BiggerstaffSeptember 27, 2012

Update 9/27/12: Mill-King started delivery to Houston today and is supplying Revival Market, Trentino Gelato, and several coffee shops, including Antidote, Black Hole, Double Trouble, and Catalina. Revival Market announced last week that they had found a dairy to provide … Continue reading →

Posted in Access to Real Food, Dairy, Food Freedom, Health, Local Farming, Nutrition, Raw Milk, Real Food | Tagged butter, cheese, cream, dairy, food freedom, gelato, homogenization, ice cream, local food, low-temp pasteurized milk, pasteurization, raw milk, sustainable farming, Texas food laws | 2 Replies

Genetic Roulette – an absolutely must see movie – free online through Sept 22!

Real Food Houston Posted on September 17, 2012 by Carolyn BiggerstaffSeptember 17, 2012

Do you, or someone you know, have allergies, digestive problems, unexplained aches and pains, skin rashes, or other conditions the doctor can’t diagnose or that don’t seem to get better?  The cause of any or all of these just might … Continue reading →

Posted in Access to Good Food, Access to Real Food, Eggs, Food Freedom, Food Rights, Food Safety, GMOs, Health, Organic Food, Pastured Eggs, Raw Milk, Real Food | Tagged food freedom, food rights, food safety, genetically engineered, GMOs, health, pastured eggs, raw milk | Leave a reply

What’s for dinner? Beef heart with bacon and veggies!

Real Food Houston Posted on September 16, 2012 by Carolyn BiggerstaffSeptember 17, 2012

Here’s another edition of What’s for dinner?  The most important part of this meal is the beef heart with bacon and onion, one of our favorite ways to eat this organ meat.  Organ meats have always been an important part … Continue reading →

Posted in Diet, Dinner, Farmers Markets, Health, Nutrition, Organic Food, Real Food, Recipes, Traditional Food, What's for dinner | Tagged butter, farmers market, grassfed beef, health, healthy fats, healthy foods, local food, organic, pastured eggs, recipes, traditional food, what's for dinner | Leave a reply

Hepatitis B vaccine for US newborns – a good idea?

Real Food Houston Posted on September 13, 2012 by Carolyn BiggerstaffNovember 17, 2013

When I had my three children in the 1980s, I never questioned the vaccines my pediatrician gave to my babies.  I can’t remember being asked if I approved or consented, but, in any case, I followed all the recommendations.  It … Continue reading →

Posted in Babies, Health, Real Food, Vaccines | Tagged aluminum, autism, babies, CDC, childhood disease, cirrhosis, Engerix-B®, GlaxoSmithKline, health, hepatitis B, liver disease, Merck, mercury, Recombivax HB®, SIDS, thimerisol, vaccination, vaccines, VAERS | 2 Replies

Way Back When Dairy is being forced out of the Houston market!

Real Food Houston Posted on September 10, 2012 by Carolyn BiggerstaffDecember 11, 2013

Update, December 11, 2013: DFA joins $158.6M milk price fixing settlement “Dairy Farmers of America Inc. and related companies have agreed to pay $158.6 million to settle claims that they fixed the price of milk. If approved, the settlement would … Continue reading →

Posted in Access to Good Food, Access to Real Food, Food Freedom, Food Rights, Health, Nutrition, Raw Milk, Real Food | Tagged food freedom, food rights, healthy foods, local food, nutrition, raw milk, real food, Texas food laws | 12 Replies

Rethinking Everything Conference is great fun!

Real Food Houston Posted on September 7, 2012 by Carolyn BiggerstaffSeptember 7, 2012

We arrived at the Rethinking Everything conference hotel Thursday afternoon, August 30.  I hadn’t heard about this conference until I was asked to speak on the two panels, but Rethinking Everything is exactly what its name implies–they encourage everyone to … Continue reading →

Posted in Conferences, Diet, Events, Health, Local Farming, Nutrition, Raw Milk, Real Food, Restaurants, Weight Loss | Tagged health, healthy foods, local food, raw milk, restaurants | 2 Replies

Fresh wild-caught snapper at Harvest Organic Grille–deelicious!

Real Food Houston Posted on August 24, 2012 by Carolyn BiggerstaffAugust 25, 2012

If you look around, Houston now has some great and healthy places to eat when you just really don’t want to cook.  We visited one of them this week and here’s what we found:  Fresh red snapper, grilled to perfection–tender … Continue reading →

Posted in Fish, Health, Nutrition, Organic Food, Real Food, Restaurants | Tagged fish, grassfed beef, healthy foods, organic, organic restaurants, pastured chicken, restaurants | 6 Replies

Eating genetically engineered corn causes obesity

Real Food Houston Posted on August 22, 2012 by Carolyn BiggerstaffAugust 27, 2012

A Cornucopia article about a possible cause of obesity caught my attention recently. Although I’ve read about many other problems with genetically engineered (GE) foods, this was the first I’d heard that they were associated with causing obesity. When I … Continue reading →

Posted in Diabetes, Diet, Food Freedom, Food Rights, Food Safety, GMOs, Health, Nutrition, Organic Food, Sustainable Farming, Weight Loss | Tagged Bt corn, FDA, GMOs, health, organic, sustainable farming | 2 Replies

Have you heard that eating egg yolks is as bad as smoking?

Real Food Houston Posted on August 19, 2012 by Carolyn BiggerstaffAugust 27, 2012

The big health/nutrition news this last week was about a study that supposedly showed how eating egg yolks is almost as bad as smoking. What??? The first account I read of the study was on Science Daily, and that story, … Continue reading →

Posted in Cholesterol, Diabetes, Diet, Eggs, Health, Healthy Fats, Heart Disease, Pastured Eggs | Tagged arterial plaque, atherosclerosis, bad science, cholesterol, egg yolk, eggs, healthy fats, heart disease, observational studies, pastured eggs, smoking | Leave a reply

Rethinking Everything Conference – Dallas, TX

Real Food Houston Posted on August 18, 2012 by Carolyn BiggerstaffAugust 18, 2012

I am excited to tell you that I will be speaking at the 16th Rethinking Everything Conference in Dallas, TX, during the Labor Day weekend, August 30 – September 4, 2012.  I will be included in two discussion panels, Blogging and Retirement.  These … Continue reading →

Posted in Conferences, Events, Food Freedom, Food Rights, Health, Real Food | Tagged blogging, conferences, food freedom, food rights, health, retirement | Leave a reply

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