As you probably have noticed by now, I love my morning smoothies! Although my usual smoothie is a Banana Cocoa Smoothie, I like to try new flavors. I don’t often find really ripe, organic strawberries, but I was lucky last … Continue reading →
I made my favorite vegetable beef soup the other day and wanted something to add a different flavor to the meal. We don’t eat a lot of bread or bread substitutes; however, we had really enjoyed the coconut flour blueberry … Continue reading →
We celebrated New Year’s Eve with a special treat this year. I fell in love with Mexican food when I moved to Texas many years ago, and although there are lots of Mexican restaurants here in Houston–in fact sometimes it … Continue reading →
It’s been almost a year since I wrote about my morning smoothies. I still have one most mornings but thought it was about time I updated my post with some changes I’ve made in the recipe. The base of my … Continue reading →
The roast duckling we ate for Christmas dinner is probably the best I’ve cooked. It was tender and juicy, but still flavorful with brown, crispy skin. My family prefers duck to turkey or even chicken because it is ALL dark … Continue reading →
Anti-inflammatory drugs such as aspirin, NSAIDS (non-steroidal anti-inflammatory drugs), and steroids reduce pain and inflammation primarily by blocking normal prostaglandin function. Prostaglandins are hormone-like substances necessary to normal body processes. There are three groups of prostaglandins: two of them, prostaglandin-1 (PG1) … Continue reading →
If you’ve ever wondered what to do with the chicken meat leftover from cooking bone broth, here’s a super delicious way to use it–season the meat and use it on a chicken taco salad. Top it with shredded cheese, guacamole, … Continue reading →
Have you ever pulled something out of the freezer to thaw for dinner and found out when you opened the package it wasn’t what you thought it was? One day I decided it was time for some grassfed beef liver, … Continue reading →
You should know by now that I really love recipes that are Real Food and quick and easy. This is one of my favorites–it’s made with wild-caught Gulf shrimp cooked in a spicy flavorful sauce. Here’s how I make it: … Continue reading →
You’ve probably learned by now that my favorite foods are REAL, healthy, nutritious, and, whenever possible, quick to fix. Here’s another favorite–a two-egg omelet with goat cheese–which I usually eat as a quick lunch or supper since almost every day I … Continue reading →
