The big health/nutrition news this last week was about a study that supposedly showed how eating egg yolks is almost as bad as smoking. What??? The first account I read of the study was on Science Daily, and that story, … Continue reading →
My husband and I visited Revival Market last Friday. I get their newsletter and am always amazed at the wide selection of pastured pork, grassfed beef, and other meats, but they also have other food treasures. We were really hungry … Continue reading →
Here’s another easy, quick meal that’s super de-lish and nutritious too. Salmon Patties 1 can, 12-15 oz, red salmon 2 eggs, preferably from pastured chickens Juice of 1/2 organic lemon 2 slices bread (I used Nourishing Traditions buttermilk soaked bread), … Continue reading →
There’s nothing better than grassfed beef, and this one is extra special–ribeye steak, cooked rare to preserve more nutrients. We ate this beef with local farmers market green beans and organic baked potatoes (not local though). What you need: Beef … Continue reading →
I’ve already said that I have a kefir smoothie for breakfast almost every morning. I still love my banana chocolate morning smoothie, but I’ve found that a verrry close second is my Mango Coconut Kefir Smoothie. It is super good, thick … Continue reading →
This edition of What’s for dinner? is another of my favorite kind of meal–traditional, easy, nutritious, and oh so delicious! REAL comfort FOOD! I’ve been making pot roasts like this for many years but now I use local grassfed beef and organic … Continue reading →
Roasted wild-caught salmon, asparagus, and baked potatoes! This is my kind of meal–quick and easy but still nutritious and delicious. You may have already noticed from previous What’s for dinner posts that I prefer easy-to-prepare combinations with basic condiments and seasonings. This meal … Continue reading →
One of my favorite meals has always been a cheeseburger and french fries, but I don’t eat them much any more, certainly not at a fast food restaurant (or even a chain restaurant), where the fries would almost certainly be … Continue reading →
February is Heart Health Month and many stories have popped up about how to ‘eat healthy’ to avoid cardivascular disease. Unfortunately most of the articles have been written by people who have not been keeping up with the latest research … Continue reading →
This is the first of a new series I’m calling ‘What’s for dinner?’ I don’t know how often I’ll have a new post, just whenever the dinners we have turn out especially good. Today’s highlight is a delicious, tender roundsteak, part of our just-received … Continue reading →
