Women always seem to have more trouble losing weight than men! I certainly find that to be true! Several years ago, when I switched to a Real Food diet following the dietary guidelines of the Weston A. Price Foundation, I … Continue reading →
Several years ago when I began my journey to better health through an improved diet, I frequently had the jitters after eating, especially after breakfast. At the time, I thought it was probably due to too much caffeine. I had … Continue reading →
Having been born and always lived in the South, cornbread is one of my favorite foods, especially served hot with lots of butter melted inside. I’ve posted a recipe for traditional Southern Cornbread before; however, I’ve been wanting to reduce … Continue reading →
My husband and I just visited a new (only open two weeks) restaurant for lunch yesterday. The food was very tasty (I ate every bite of my lunch and sampled my husband’s potatoes too), and, best of all we didn’t … Continue reading →
You should know by now that I really love recipes that are Real Food and quick and easy. This is one of my favorites–it’s made with wild-caught Gulf shrimp cooked in a spicy flavorful sauce. Here’s how I make it: … Continue reading →
You’ve probably learned by now that my favorite foods are REAL, healthy, nutritious, and, whenever possible, quick to fix. Here’s another favorite–a two-egg omelet with goat cheese–which I usually eat as a quick lunch or supper since almost every day I … Continue reading →
I’m a REAL FOOD, health, and nutrition blogger, so this story really hit me hard. Blogger Steve Cooksey is diabetic and when he found no relief from conventional treatment, he determined to try another way–a strict, very low-carb, paleo diet–and, so … Continue reading →
If you love sardines and butter (and I do!) then you will really like this recipe. It’s quick and easy but it’s also REAL FOOD. I found this recipe in a gem of a cookbook bargain, on sale at Half Price … Continue reading →
Meatloaf has always been one of my comfort foods. It can be a meal in one with the vegetables, meat, and sauce on top. To make the traditional meatloaf with breadcrumbs more nutrient dense and make it safe for those … Continue reading →
Yesterday I read an article that brought on one of those epiphany moments, when you say, “So that’s why I feel that way!” I now understand why I no longer have Sugar Brain Fog and how I lost it. Well, you ask, what … Continue reading →
