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Category Archives: Nutrition

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Spicy Gulf Shrimp

Real Food Houston Posted on October 5, 2012 by Carolyn BiggerstaffOctober 25, 2018
Spicy Gulf Shrimp

You should know by now that I really love recipes that are Real Food and quick and easy.  This is one of my favorites–it’s made with wild-caught Gulf shrimp cooked in a spicy flavorful sauce.  Here’s how I make it: … Continue reading →

Posted in Dinner, Healthy Fats, Low Carbohydrate, Nutrition, Organic Food, Recipes, Traditional Food, What's for dinner | Tagged healthy fats, healthy foods, recipes, seafood, shrimp, what's for dinner | Leave a reply

Do we take better care of CAFO pigs than we do people?

Real Food Houston Posted on October 1, 2012 by Carolyn BiggerstaffOctober 1, 2012

No, we certainly don’t take better care of CAFO animals, including pigs, than we do people; however, sometimes it almost seems that way.  Scientists at the University of Illinois have discovered that fermented soybean meal (FSBM) allows pigs to better … Continue reading →

Posted in Fake Food, Ferments, Food Safety, Health, Nutrition, Real Food, Soy, Traditional Food | Tagged food safety, health, healthy foods, nutrition, soy | Leave a reply

Why I do what I do!

Real Food Houston Posted on September 29, 2012 by Carolyn BiggerstaffOctober 24, 2013

You all know that I’m a REAL FOOD blogger, and many of you also know that I’m a co-leader of the Houston-Galveston chapter of the Weston A. Price Foundation, but most of you don’t know exactly WHY I’m doing this … Continue reading →

Posted in Books, Diet, Health, Nutrition, Organic Food, Raw Milk, Real Food, Traditional Food | Tagged grassfed beef, health, healthy foods, local food, organic, pasteurization, raw milk, WAPF, Weston A Price | 10 Replies

Mill-King Market & Creamery to supply healthy milk to Houston (and can’t be forced out)!

Real Food Houston Posted on September 19, 2012 by Carolyn BiggerstaffSeptember 27, 2012

Update 9/27/12: Mill-King started delivery to Houston today and is supplying Revival Market, Trentino Gelato, and several coffee shops, including Antidote, Black Hole, Double Trouble, and Catalina. Revival Market announced last week that they had found a dairy to provide … Continue reading →

Posted in Access to Real Food, Dairy, Food Freedom, Health, Local Farming, Nutrition, Raw Milk, Real Food | Tagged butter, cheese, cream, dairy, food freedom, gelato, homogenization, ice cream, local food, low-temp pasteurized milk, pasteurization, raw milk, sustainable farming, Texas food laws | 2 Replies

What’s for dinner? Beef heart with bacon and veggies!

Real Food Houston Posted on September 16, 2012 by Carolyn BiggerstaffSeptember 17, 2012

Here’s another edition of What’s for dinner?  The most important part of this meal is the beef heart with bacon and onion, one of our favorite ways to eat this organ meat.  Organ meats have always been an important part … Continue reading →

Posted in Diet, Dinner, Farmers Markets, Health, Nutrition, Organic Food, Real Food, Recipes, Traditional Food, What's for dinner | Tagged butter, farmers market, grassfed beef, health, healthy fats, healthy foods, local food, organic, pastured eggs, recipes, traditional food, what's for dinner | Leave a reply

Way Back When Dairy is being forced out of the Houston market!

Real Food Houston Posted on September 10, 2012 by Carolyn BiggerstaffDecember 11, 2013

Update, December 11, 2013: DFA joins $158.6M milk price fixing settlement “Dairy Farmers of America Inc. and related companies have agreed to pay $158.6 million to settle claims that they fixed the price of milk. If approved, the settlement would … Continue reading →

Posted in Access to Good Food, Access to Real Food, Food Freedom, Food Rights, Health, Nutrition, Raw Milk, Real Food | Tagged food freedom, food rights, healthy foods, local food, nutrition, raw milk, real food, Texas food laws | 12 Replies

Rethinking Everything Conference is great fun!

Real Food Houston Posted on September 7, 2012 by Carolyn BiggerstaffSeptember 7, 2012

We arrived at the Rethinking Everything conference hotel Thursday afternoon, August 30.  I hadn’t heard about this conference until I was asked to speak on the two panels, but Rethinking Everything is exactly what its name implies–they encourage everyone to … Continue reading →

Posted in Conferences, Diet, Events, Health, Local Farming, Nutrition, Raw Milk, Real Food, Restaurants, Weight Loss | Tagged health, healthy foods, local food, raw milk, restaurants | 2 Replies

Fresh wild-caught snapper at Harvest Organic Grille–deelicious!

Real Food Houston Posted on August 24, 2012 by Carolyn BiggerstaffAugust 25, 2012

If you look around, Houston now has some great and healthy places to eat when you just really don’t want to cook.  We visited one of them this week and here’s what we found:  Fresh red snapper, grilled to perfection–tender … Continue reading →

Posted in Fish, Health, Nutrition, Organic Food, Real Food, Restaurants | Tagged fish, grassfed beef, healthy foods, organic, organic restaurants, pastured chicken, restaurants | 6 Replies

Eating genetically engineered corn causes obesity

Real Food Houston Posted on August 22, 2012 by Carolyn BiggerstaffAugust 27, 2012

A Cornucopia article about a possible cause of obesity caught my attention recently. Although I’ve read about many other problems with genetically engineered (GE) foods, this was the first I’d heard that they were associated with causing obesity. When I … Continue reading →

Posted in Diabetes, Diet, Food Freedom, Food Rights, Food Safety, GMOs, Health, Nutrition, Organic Food, Sustainable Farming, Weight Loss | Tagged Bt corn, FDA, GMOs, health, organic, sustainable farming | 2 Replies

Food Treasures at Houston’s Revival Market

Real Food Houston Posted on August 6, 2012 by Carolyn BiggerstaffAugust 6, 2012

My husband and I visited Revival Market last Friday.  I get their newsletter and am always amazed at the wide selection of pastured pork, grassfed beef, and other meats, but they also have other food treasures.  We were really hungry … Continue reading →

Posted in Access to Good Food, Access to Real Food, Health, Healthy Fats, Local Farming, Nutrition, Real Food, Restaurants, Sustainable Farming, Traditional Food | Tagged grassfed beef, health, healthy fats, healthy foods, local food, meat, nutrition, restaurants, sustainable farming | 4 Replies

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