Here’s another easy, quick meal that’s super de-lish and nutritious too. Salmon Patties 1 can, 12-15 oz, red salmon 2 eggs, preferably from pastured chickens Juice of 1/2 organic lemon 2 slices bread (I used Nourishing Traditions buttermilk soaked bread), … Continue reading →
In case you haven’t heard about it, there’s an excellent FREE seminar series now on the Internet—Real Food Summit. There are three seminars available each day through July 16. The Summit began July 8, … Continue reading →
If you are a menopausal or post-menopausal woman, you may have been told by your physician that you should begin taking bisphosphonates–better known under the brand names Fosamax, Actonel, Boniva, Skelid, Didronel, and others. Several years ago it was recommended that I take Actonel after I was diagnosed with … Continue reading →
I’ve already said that I have a kefir smoothie for breakfast almost every morning. I still love my banana chocolate morning smoothie, but I’ve found that a verrry close second is my Mango Coconut Kefir Smoothie. It is super good, thick … Continue reading →
Did you know that just one exposure of a pregnant woman to synthetic chemicals such as bisphenol A (BPA), fungicides, and even diethylstilbestrol (DES), could affect her children for several generations and may even cause permanent genetic change? What we do now could cause cancer, … Continue reading →
I talked with Dr. Higgie and Kat (Dr. Chandra Higginbotham and Kathleen Curry) on Health Chat today about the research of Dr. Weston A. Price and how nutrition impacts our health. Dr. Higginbotham is a Houston area board certified obstetrician/gynecologist. … Continue reading →
Bone broth must be one of our most nourishing foods. Just recently my daughter and my husband were having intestinal problems. A quart or so of homemade broth was all it took to get them back to normal. I always … Continue reading →
I was really happy that I could revisit the Bare Bowls Kitchen food truck. They often park at the Menil on Thursdays, so my daughter, the food truck foodie, and I both got ourselves a Moroccan bowl and a drink. … Continue reading →
Henry Miller and Jeff Stier, in their recent article at Forbes.com decry the use of the term ‘pink slime’ for “lean finely textured beef” (LFTB), the industry-preferred euphemism for ammonia treated beef trimmings. [I will use the term LFTB throughout this post.] In fact, they are … Continue reading →
One of my favorite meals has always been a cheeseburger and french fries, but I don’t eat them much any more, certainly not at a fast food restaurant (or even a chain restaurant), where the fries would almost certainly be … Continue reading →
