Do you care about the quality of your food? Do you care about the sustainability of farming and the health of our planet earth? Do you want the freedom to choose your own foods? Do you want our small family … Continue reading →
[Update July 21, 2022: Small Scale Raw Almonds Under Attack in U.S.; European Imports Unregulated. Currently “small growers are able to operate exempt from a host of expensive and burdensome regulations and sell raw almonds directly to their customers. . … Continue reading →
We have created a Meetup Group for the Houston area named Houston Real Food Nutrition to help coordinate meetings and seminars about real food subjects. Membership is open to anyone interested in eating and preparing real healthy food, meeting others … Continue reading →
My husband and I just visited a new (only open two weeks) restaurant for lunch yesterday. The food was very tasty (I ate every bite of my lunch and sampled my husband’s potatoes too), and, best of all we didn’t … Continue reading →
You should know by now that I really love recipes that are Real Food and quick and easy. This is one of my favorites–it’s made with wild-caught Gulf shrimp cooked in a spicy flavorful sauce. Here’s how I make it: … Continue reading →
You all know that I’m a REAL FOOD blogger, and many of you also know that I’m a co-leader of the Houston-Galveston chapter of the Weston A. Price Foundation, but most of you don’t know exactly WHY I’m doing this … Continue reading →
You’ve probably learned by now that my favorite foods are REAL, healthy, nutritious, and, whenever possible, quick to fix. Here’s another favorite–a two-egg omelet with goat cheese–which I usually eat as a quick lunch or supper since almost every day I … Continue reading →
Do you, or someone you know, have allergies, digestive problems, unexplained aches and pains, skin rashes, or other conditions the doctor can’t diagnose or that don’t seem to get better? The cause of any or all of these just might … Continue reading →
Here’s another edition of What’s for dinner? The most important part of this meal is the beef heart with bacon and onion, one of our favorite ways to eat this organ meat. Organ meats have always been an important part … Continue reading →
If you look around, Houston now has some great and healthy places to eat when you just really don’t want to cook. We visited one of them this week and here’s what we found: Fresh red snapper, grilled to perfection–tender … Continue reading →
