Almost every morning my breakfast is a delicious, nutritious kefir smoothie. No other breakfast is as satisfying; I just feel better when I have my smoothie. The smoothie I like best is made with raw goat milk kefir, cocoa powder, and … Continue reading →
Houston’s first and largest Community Supported Agriculture (CSA) program, Home Sweet Farm, will have farm tour and CSA orientation this Sunday, February 12th. I just learned about the tour and the deadline to sign up was yesterday, but if you’re interested, call … Continue reading →
If you love sardines and butter (and I do!) then you will really like this recipe. It’s quick and easy but it’s also REAL FOOD. I found this recipe in a gem of a cookbook bargain, on sale at Half Price … Continue reading →
The new Georgia’s Market Downtown just opened–January 27! The downtown cafe and market is located 420 Main Street. Georgia’s is owned by Rick and Georgia Bost, who also own and operate Georgia’s Texas Grassfed Beef and Georgia’s Farm to Market … Continue reading →
Meatloaf has always been one of my comfort foods. It can be a meal in one with the vegetables, meat, and sauce on top. To make the traditional meatloaf with breadcrumbs more nutrient dense and make it safe for those … Continue reading →
After a somewhat lean summer for produce due to the extreme drought and high heat, we are now enjoying a wonderful fall with a bountiful choice of vegetables and fruits at my local farmers market. The photo at left is just one weekend’s haul including cauliflower, broccoli, eggplant … Continue reading →
I hadn’t done much grocery shopping since coming home from the Weston A. Price conference late Monday so my choices for lunch today were limited. I had one boiled egg and one good avocado left in the refrigerator, so what … Continue reading →
The European Commission approved BASF’s genetically engineered Amflora potato for cultivation in the European Union in March 2010. Amflora is now grown in open fields in Germany, Sweden, and the Czech Republic. The Amflora potato has been engineered to contain … Continue reading →
The Weston A. Price 2011 Conference was enjoyable for so many reasons–seeing friends, meeting new ones, learning about health and nutrition–but, since attending my first conference, one of the most fun reasons to attend is to eat the delicious and oh so healthy food … Continue reading →
If you’re eating local, farmers market, or health food store honey, you may actually be eating honey, but, if you’re eating supermarket honey or McDonald’s packet honey, it may not be real honey. Honey, especially honey imported from China, is often … Continue reading →
