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The Real Reason McDonald’s French Fries Taste Good, and It’s Not Because They Use Real Food!

Real Food Houston Posted on July 17, 2014 by Carolyn BiggerstaffApril 26, 2016
French fries

If you think McDonald’s French fries taste good because they are real food, take a look at these exposés from Wired.com, Care2, and Food Babe.  Today’s Wired.com article prompted me to do some research about those famous fries.  Although I … Continue reading →

Posted in GMOs, Health, Real Food | Tagged acrylamide, food additives, hydrolyzed protein, McDonald's, msg, potatoes, real food, TBHQ, toxins, traditional food, vegetable oil | 2 Replies

Blueberry Banana Nut Bread

Real Food Houston Posted on July 14, 2014 by Carolyn BiggerstaffNovember 6, 2015
Blueberry Banana Nut Bread

Here in Houston, blueberries are in season, and I love blueberries!  They have always been my favorite berry and one of my overall favorite fruits.  I eat them with my homemade Nutty Granola and raw milk, in smoothies, in homemade … Continue reading →

Posted in Local Farming, Nutrition, Organic Food, Raw Milk, Real Food, Recipes | Tagged butter, farmers market, health, healthy foods, local food, nutrition, organic, pastured eggs, raw milk, real food, recipes | 1 Reply

On the Real Food News Front – 7/10/14

Real Food Houston Posted on July 10, 2014 by Carolyn BiggerstaffApril 26, 2016
Houston Chronicle and mug

Yes, I know it’s old-fashioned, but I still read my newspaper every morning while I drink my cup of bone broth and eat my breakfast. However, the newspaper is not my only, and not even my primary, news source. I … Continue reading →

Posted in Dairy, Eggs, GMOs, Health, Nutrition, Raw Milk, Real Food, Recipes | Tagged GMOs, grain-free, health, nutrition, raw milk, recipes | Leave a reply

New Page on Real Food Houston – Where to Find Nutritious Food and Non-Toxic Products

Real Food Houston Posted on July 1, 2014 by Carolyn BiggerstaffApril 26, 2016
Produce at farmers market

For quite a while I have been collecting resources for healthy food and personal care products, as well as for sources of information on a variety of nutrition and health topics. I have recently published the first page of my … Continue reading →

Posted in Access to Good Food, Access to Real Food, Health, Nutrition, Organic Food, Real Food | Tagged health, healthy foods, nutrition, organic, real food | 2 Replies

Learn about the benefits of cod liver oil with Houston Real Food Nutrition

Real Food Houston Posted on June 27, 2014 by Carolyn BiggerstaffApril 26, 2016
Green Pasture Products

Cod liver oil is one of nature’s superfoods according to Dr. Chris Masterjohn, an expert on fat soluble vitamins.  He spoke at the recent Houston Regional Wise Traditions Conference in March. If you are interested in learning how cod liver … Continue reading →

Posted in Real Food | 2 Replies

Studies show that diabetes can be prevented and even reversed naturally

Real Food Houston Posted on May 2, 2014 by Carolyn BiggerstaffApril 26, 2016
Patient files

Several years ago when I began my journey to better health through an improved diet, I frequently had the jitters after eating, especially after breakfast.  At the time, I thought it was probably due to too much caffeine.  I had … Continue reading →

Posted in Dairy, Diabetes, Diet, Fats, Health, Healthy Fats, Low Carbohydrate, Nutrition, Real Food, Research, Science | Tagged diabetes, healthy fats, healthy foods, nutrition, real food, traditional food | 2 Replies

Highlights of Nutrition for Chronic Disease Presentations at the Houston Wise Traditions Conference

Real Food Houston Posted on April 2, 2014 by Carolyn BiggerstaffApril 28, 2016
Houston Wise Traditions Conference Room

I did not get to attend many of the Saturday speaker tracks because I was greeting people and helping provide information at the Weston A. Price Foundation table.  As co-leader of the Houston-Galveston chapter, I wanted to meet and welcome … Continue reading →

Posted in Diabetes, Diet, Events, Fats, GMOs, Health, Healthy Fats, Houston Real Food Nutrition, Medicine, Nutrition, Real Food, Soy, Traditional Food, WAPF Conference | Tagged GMOs, health, healthy fats, healthy foods, nutrition, WAPF | Leave a reply

Nutritious Food is the Focus at the WAPF Nutrition and Health Conference

Real Food Houston Posted on March 31, 2014 by Carolyn BiggerstaffApril 28, 2016
Sunday Conference Lunch

Wow!  It’s hard to believe it’s over.  We just completed the Houston Regional Wise Traditions Conference sponsored by the Weston A. Price Foundation.  We had been anticipating it for so long, we thought it would never come, but finally it … Continue reading →

Posted in Eggs, Ferments, Health, Healthy Fats, Nutrition, Pastured Eggs, Real Food, Traditional Food, WAPF Conference | Tagged conferences, health, local food, nutrition, pastured eggs, real food, WAPF | 6 Replies

Is Raw Milk Easier to Digest Than Pasteurized Milk?

Real Food Houston Posted on March 26, 2014 by Carolyn BiggerstaffApril 28, 2016
Raw milk from Healthyway Dairy

You have probably heard about a recent study 1 from Stanford University that compared digestion of raw milk to the digestion of pasteurized milk among a small group of people who had been determined to be lactose intolerant.  The study … Continue reading →

Posted in Health, Raw Milk, Real Food, Research | Tagged health, raw milk, research, WAPF | 21 Replies

Co-op Membership Can Really Help the Budget – Introducing Natural Living Food Co-op

Real Food Houston Posted on March 19, 2014 by Carolyn BiggerstaffApril 28, 2016
Co-op fruit shares

Update August 8, 2015:  Natural Living has moved to a new location, 219 N. Michigan Ave, League City, and is now open more days each week.  The shop is open Wednesday from 9am-4pm, Thursday from 9am-4pm. Friday from 9am-7pm, and … Continue reading →

Posted in Co-ops, Farmers Markets, Food on a budget, Organic Food, Raw Food, Real Food | Tagged co-ops, grassfed beef, healthy foods, local food, organic, pastured eggs, pastured meat | 10 Replies

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