↓
 

Real Food Houston

Promoting accurate information about nutrition and health care

Real Food Houston
  • About
  • Reading List
  • Resources
  • Health and Nutrition Information
  • Real Food Restaurants
  • Recipes
  • Meals
  • Privacy Policy
  • Newsletter
  • Contact
  • Disclaimer
Home→Categories Recipes→Breakfast

Category Archives: Breakfast

Fresh Fig Smoothie

Real Food Houston Posted on July 10, 2013 by Carolyn BiggerstaffNovember 6, 2015
Fig Smoothie

Figs are definitely in season here in Houston, TX, and I love their sweet juiciness.  My local farmers market had 4 or 5 varieties of ripe figs last weekend.  And today’s feature in the food section of the Houston Chronicle … Continue reading →

Posted in Breakfast, Dairy, Eggs, Health, Nutrition, Pastured Eggs, Raw Food, Raw Milk, Real Food, Recipes | Tagged coconut oil, farmers market, health, local food, nutrition, pastured eggs, raw milk, recipes | 5 Replies

Buckwheat Pancakes – a delicious, earthy, family favorite

Real Food Houston Posted on July 1, 2013 by Carolyn BiggerstaffJuly 22, 2018
Buckwheat pancakes

My family loves the earthy flavor of buckwheat pancakes, especially when served with lots of butter and a little real maple syrup.  However, buckwheat doesn’t just taste good, it is also very nutritious. Buckwheat is not wheat.  It’s not even … Continue reading →

Posted in Breakfast, Cancer, Eggs, Fats, Grain Free, Health, Nutrition, Pastured Eggs, Raw Milk, Real Food, Recipes, Traditional Food | Tagged gluten-free, grain-free, nutrition, pastured eggs, raw milk, recipes | 1 Reply

Banana Cocoa Smoothie

Real Food Houston Posted on December 27, 2012 by Carolyn BiggerstaffOctober 25, 2018
Banana Cocoa Smoothie

It’s been almost a year since I wrote about my morning smoothies.  I still have one most mornings but thought it was about time I updated my post with some changes I’ve made in the recipe.  The base of my … Continue reading →

Posted in Breakfast, Dairy, Eggs, Ferments, Healthy Fats, Nutrition, Pastured Eggs, Raw Food, Raw Milk, Real Food, Recipes | Tagged cocoa, coconut oil, flax seeds, health, healthy fats, kefir, local food, nutrition, organic, pastured eggs, probiotics, raw milk, real food, recipes, stevia | 4 Replies

Persimmon Kefir Smoothie

Real Food Houston Posted on October 25, 2012 by Carolyn BiggerstaffOctober 25, 2018
Persimmon kefir smoothie

Persimmons are in season here in Texas, and, can you believe it, I had never tried one before!  One of my favorite backyard farmers at my local farmers market had some beautiful bright red-orange persimmons and encouraged me to take … Continue reading →

Posted in Breakfast, Dairy, Eggs, Farmers Markets, Local Farming, Nutrition, Pastured Eggs, Raw Food, Raw Milk, Real Food | Tagged farmers market, healthy fats, healthy foods, local food, pastured eggs, raw milk, recipes, smoothie | 5 Replies

Mango Coconut Kefir Smoothie

Real Food Houston Posted on June 12, 2012 by Carolyn BiggerstaffOctober 25, 2018

I’ve already said that I have a kefir smoothie for breakfast almost every morning.  I still love my banana chocolate morning smoothie, but I’ve found that a verrry close second is my Mango Coconut Kefir Smoothie.  It is super good, thick … Continue reading →

Posted in Breakfast, Healthy Fats, Nutrition, Organic Food, Pastured Eggs, Raw Milk, Real Food, Recipes | Tagged breakfast, healthy fats, healthy foods, organic, pastured eggs, raw milk, recipes | 1 Reply

Search this site

Follow us on Twitter!

Follow @RealFoodHouston

Get started on a Real Food Diet! Click on the photo:

Seminoles on native and modern diets

Sign up for our newsletter!

{captcha}

Health/Nutrition Information

Resource List

Recent Posts

  • What’s New on Real Food Houston
  • Facial Recognition and Retina Scans
  • Three Cheese Lasagna
  • Informed Consent
  • Follow Real Food Houston on MeWe

Archives

Major Topics

butter cholesterol FARFA farmers market FDA food freedom food rights food safety FTCLDF genetically engineered glyphosate GMOs grain-free grassfed beef health health freedom healthy fats healthy foods heart disease herbicides homogenization local food meals monsanto nutrition organic paleo pasteurization pastured chicken pastured eggs pastured pork pesticides raw milk real food recipes restaurants Roundup saturated fat soy sustainable farming Texas food laws traditional food vaccines WAPF what's for dinner
DISCLAIMER: I am not a health practitioner. The information on this website is for your information only and is not intended to substitute for the advice provided by your doctor or other health care professional. For more details see the Disclaimer page.

Header design by John Randolph
©2026 - Real Food Houston - Weaver Xtreme Theme Privacy Policy
↑