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Category Archives: Traditional Food

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Cornbread – Gluten-Free, Made with Sprouted Corn Flour

Real Food Houston Posted on December 16, 2013 by Carolyn BiggerstaffJuly 22, 2018
Sprouted Flour Cornbread

Traditionally, the bread at many Southern meals has been cornbread, especially if those meals included pork, beans, or greens.  I’ve always loved homemade cornbread and have tried different recipes, but this is my favorite. The kind of cornbread I grew … Continue reading →

Posted in Dairy, Health, Healthy Fats, Nutrition, Pastured Eggs, Raw Milk, Real Food, Recipes, Traditional Food | Tagged butter, gluten-free, health, healthy fats, healthy foods, nutrition, pastured eggs, raw milk, recipes | 5 Replies

Roast Goose for Thanksgiving Dinner

Real Food Houston Posted on December 16, 2013 by Carolyn BiggerstaffJune 3, 2016
Roast Goose

My family doesn’t especially like the white meat in chicken or turkey.  That’s why we usually prefer goose or duck because the meat is all dark meat–tender and full of flavor.  Last year’s Christmas dinner featured roast duckling.  Modern turkeys … Continue reading →

Posted in Farmers Markets, Ferments, Health, Healthy Fats, Local Farming, Nutrition, Raw Food, Raw Milk, Real Food, Recipes, Traditional Food, What's for dinner | Tagged butter, farmers market, health, healthy fats, healthy foods, local food, nutrition, raw milk, real food, recipes, what's for dinner | 5 Replies

Food writers – what they don’t talk about!

Real Food Houston Posted on December 9, 2013 by Carolyn BiggerstaffJuly 24, 2014

Have you ever thought about why we eat?  What is the basic, most important reason that we put food into our mouths, chew it, and swallow it? We eat because we must if we want to live and be healthy!  … Continue reading →

Posted in Health, Nutrition, Real Food, Restaurants, Traditional Food | Tagged health, healthy foods, nutrition, real food, restaurants, traditional food | 5 Replies

Sprouted Whole Wheat Flour Biscuits

Real Food Houston Posted on December 8, 2013 by Carolyn BiggerstaffJuly 22, 2018
Sprouted flour biscuits

We were having another version of leftover soup a few days ago, and, although we love this soup just as it is, this time I wanted a little something extra to go along with it.  I’d been wanting to make … Continue reading →

Posted in Dairy, Healthy Fats, Nutrition, Raw Milk, Real Food, Recipes, Traditional Food | 3 Replies

Uncovered: two foods prepared traditionally at Houston restaurants!

Real Food Houston Posted on December 3, 2013 by Carolyn BiggerstaffDecember 3, 2013

I was excited to learn that two local restaurants still value and use traditional food preparation methods for at least some of their offerings.  Houston Chronicle Food Editor Greg Morago has revealed some fascinating details about what goes on in … Continue reading →

Posted in Ferments, Health, Nutrition, Real Food, Restaurants, Traditional Food | Tagged bread, health, nutrition, restaurants, sourdough, traditional food | 1 Reply

Pastured Chicken and Okra with Coconut Milk and Indian Spices

Real Food Houston Posted on September 30, 2013 by Carolyn BiggerstaffNovember 6, 2015
Chicken and okra with rice

Summer in Houston means a plentiful supply of fresh okra,and I’m always looking for new ways to use seasonal, organic produce.  Last Saturday at the farmers’ market was no exception–I found a nice bunch of beautiful red okra pods grown … Continue reading →

Posted in Dinner, Farmers Markets, Healthy Fats, Nutrition, Real Food, Recipes, Traditional Food, What's for dinner | Tagged butter, farmers market, local food, nutrition, organic, pastured chicken, recipes, traditional food | 1 Reply

Buckwheat Pancakes – a delicious, earthy, family favorite

Real Food Houston Posted on July 1, 2013 by Carolyn BiggerstaffJuly 22, 2018
Buckwheat pancakes

My family loves the earthy flavor of buckwheat pancakes, especially when served with lots of butter and a little real maple syrup.  However, buckwheat doesn’t just taste good, it is also very nutritious. Buckwheat is not wheat.  It’s not even … Continue reading →

Posted in Breakfast, Cancer, Eggs, Fats, Grain Free, Health, Nutrition, Pastured Eggs, Raw Milk, Real Food, Recipes, Traditional Food | Tagged gluten-free, grain-free, nutrition, pastured eggs, raw milk, recipes | 1 Reply

Learn how to make nourishing, delicious stocks and broth!

Real Food Houston Posted on May 16, 2013 by Carolyn BiggerstaffMay 16, 2013

Houston Real Food Nutrition and the Houston-Galveston Chapter of the Weston A. Price Foundation are hosting a cooking class on May 25, 2013.  Susan Doiron, who gave an excellent demonstration of making fermented foods in January, is offering a class … Continue reading →

Posted in Events, Health, Houston Real Food Nutrition, Nutrition, Real Food, Traditional Food | Tagged health, nutrition, real food, WAPF | Leave a reply

Coconut Flour Cornbread

Real Food Houston Posted on April 10, 2013 by Carolyn BiggerstaffOctober 25, 2018
Buttered cornbread

Having been born and always lived in the South, cornbread is one of my favorite foods, especially served hot with lots of butter melted inside.  I’ve posted a recipe for traditional Southern Cornbread before; however, I’ve been wanting to reduce … Continue reading →

Posted in Eggs, Low Carbohydrate, Organic Food, Pastured Eggs, Real Food, Recipes, Traditional Food | Tagged butter, coconut flour, healthy foods, low carbohydrate, pastured eggs, recipes, sprouted flour | 7 Replies

Lentils with Cheese

Real Food Houston Posted on March 31, 2013 by Carolyn BiggerstaffOctober 25, 2018
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For many years, one of my family’s favorite homestyle foods has been Lentils with Cheese, but I’ve learned that to be healthier the lentils need to be soaked or sprouted, which requires a lot of preplanning and extra time.  I … Continue reading →

Posted in Dairy, Healthy Fats, Nutrition, Organic Food, Real Food, Recipes, Traditional Food | Tagged healthy fats, healthy foods, nutrition, real food, recipes | 7 Replies

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