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Why I do what I do!

Real Food Houston Posted on September 29, 2012 by Carolyn BiggerstaffOctober 24, 2013

You all know that I’m a REAL FOOD blogger, and many of you also know that I’m a co-leader of the Houston-Galveston chapter of the Weston A. Price Foundation, but most of you don’t know exactly WHY I’m doing this … Continue reading →

Posted in Books, Diet, Health, Nutrition, Organic Food, Raw Milk, Real Food, Traditional Food | Tagged grassfed beef, health, healthy foods, local food, organic, pasteurization, raw milk, WAPF, Weston A Price | 10 Replies

Omelet with Goat Cheese and Bacon

Real Food Houston Posted on September 24, 2012 by Carolyn BiggerstaffOctober 25, 2018
Omelet with goat cheese

You’ve probably learned by now that my favorite foods are REAL, healthy, nutritious, and, whenever possible, quick to fix.  Here’s another favorite–a two-egg omelet with goat cheese–which I usually eat as a quick lunch or supper since almost every day I … Continue reading →

Posted in Access to Real Food, Dairy, Dinner, Eggs, Farmers Markets, Health, Healthy Fats, Local Farming, Low Carbohydrate, Organic Food, Pastured Eggs, Raw Milk, Real Food, Traditional Food, What's for dinner | Tagged butter, farmers market, healthy foods, local food, organic, pastured eggs, real food, recipes, saturated fat, traditional food, what's for dinner | 5 Replies

Mill-King Market & Creamery to supply healthy milk to Houston (and can’t be forced out)!

Real Food Houston Posted on September 19, 2012 by Carolyn BiggerstaffSeptember 27, 2012

Update 9/27/12: Mill-King started delivery to Houston today and is supplying Revival Market, Trentino Gelato, and several coffee shops, including Antidote, Black Hole, Double Trouble, and Catalina. Revival Market announced last week that they had found a dairy to provide … Continue reading →

Posted in Access to Real Food, Dairy, Food Freedom, Health, Local Farming, Nutrition, Raw Milk, Real Food | Tagged butter, cheese, cream, dairy, food freedom, gelato, homogenization, ice cream, local food, low-temp pasteurized milk, pasteurization, raw milk, sustainable farming, Texas food laws | 2 Replies

Genetic Roulette – an absolutely must see movie – free online through Sept 22!

Real Food Houston Posted on September 17, 2012 by Carolyn BiggerstaffSeptember 17, 2012

Do you, or someone you know, have allergies, digestive problems, unexplained aches and pains, skin rashes, or other conditions the doctor can’t diagnose or that don’t seem to get better?  The cause of any or all of these just might … Continue reading →

Posted in Access to Good Food, Access to Real Food, Eggs, Food Freedom, Food Rights, Food Safety, GMOs, Health, Organic Food, Pastured Eggs, Raw Milk, Real Food | Tagged food freedom, food rights, food safety, genetically engineered, GMOs, health, pastured eggs, raw milk | Leave a reply

What’s for dinner? Beef heart with bacon and veggies!

Real Food Houston Posted on September 16, 2012 by Carolyn BiggerstaffSeptember 17, 2012

Here’s another edition of What’s for dinner?  The most important part of this meal is the beef heart with bacon and onion, one of our favorite ways to eat this organ meat.  Organ meats have always been an important part … Continue reading →

Posted in Diet, Dinner, Farmers Markets, Health, Nutrition, Organic Food, Real Food, Recipes, Traditional Food, What's for dinner | Tagged butter, farmers market, grassfed beef, health, healthy fats, healthy foods, local food, organic, pastured eggs, recipes, traditional food, what's for dinner | Leave a reply

Hepatitis B vaccine for US newborns – a good idea?

Real Food Houston Posted on September 13, 2012 by Carolyn BiggerstaffNovember 17, 2013

When I had my three children in the 1980s, I never questioned the vaccines my pediatrician gave to my babies.  I can’t remember being asked if I approved or consented, but, in any case, I followed all the recommendations.  It … Continue reading →

Posted in Babies, Health, Real Food, Vaccines | Tagged aluminum, autism, babies, CDC, childhood disease, cirrhosis, Engerix-B®, GlaxoSmithKline, health, hepatitis B, liver disease, Merck, mercury, Recombivax HB®, SIDS, thimerisol, vaccination, vaccines, VAERS | 2 Replies

Way Back When Dairy is being forced out of the Houston market!

Real Food Houston Posted on September 10, 2012 by Carolyn BiggerstaffDecember 11, 2013

Update, December 11, 2013: DFA joins $158.6M milk price fixing settlement “Dairy Farmers of America Inc. and related companies have agreed to pay $158.6 million to settle claims that they fixed the price of milk. If approved, the settlement would … Continue reading →

Posted in Access to Good Food, Access to Real Food, Food Freedom, Food Rights, Health, Nutrition, Raw Milk, Real Food | Tagged food freedom, food rights, healthy foods, local food, nutrition, raw milk, real food, Texas food laws | 12 Replies

Rethinking Everything Conference is great fun!

Real Food Houston Posted on September 7, 2012 by Carolyn BiggerstaffSeptember 7, 2012

We arrived at the Rethinking Everything conference hotel Thursday afternoon, August 30.  I hadn’t heard about this conference until I was asked to speak on the two panels, but Rethinking Everything is exactly what its name implies–they encourage everyone to … Continue reading →

Posted in Conferences, Diet, Events, Health, Local Farming, Nutrition, Raw Milk, Real Food, Restaurants, Weight Loss | Tagged health, healthy foods, local food, raw milk, restaurants | 2 Replies

Toddlers have a great time at Healthyway Dairy!

Real Food Houston Posted on August 28, 2012 by Carolyn BiggerstaffSeptember 20, 2014

What’s not to like about these photos–seven toddlers and their moms had a fun tour of Healthyway Dairy last week.  The children were especially lucky because there was a three-week old Jersey calf to play with, along with the chickens.  … Continue reading →

Posted in Local Farming, Raw Milk, Real Food, Sustainable Farming, Traditional Food | Tagged healthy foods, Healthy Way Dairy, local food, pastured eggs, raw milk, sustainable farming | 3 Replies

Fresh wild-caught snapper at Harvest Organic Grille–deelicious!

Real Food Houston Posted on August 24, 2012 by Carolyn BiggerstaffAugust 25, 2012

If you look around, Houston now has some great and healthy places to eat when you just really don’t want to cook.  We visited one of them this week and here’s what we found:  Fresh red snapper, grilled to perfection–tender … Continue reading →

Posted in Fish, Health, Nutrition, Organic Food, Real Food, Restaurants | Tagged fish, grassfed beef, healthy foods, organic, organic restaurants, pastured chicken, restaurants | 6 Replies

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