Summer in Houston means a plentiful supply of fresh okra,and I’m always looking for new ways to use seasonal, organic produce. Last Saturday at the farmers’ market was no exception–I found a nice bunch of beautiful red okra pods grown … Continue reading →
My son has always preferred pie to cake, and for many years on his birthday he’s asked for his favorite chocolate cream pie instead of cake. The recipe has evolved over the years as I’ve learned to use healthier ingredients, … Continue reading →
Having been born and always lived in the South, cornbread is one of my favorite foods, especially served hot with lots of butter melted inside. I’ve posted a recipe for traditional Southern Cornbread before; however, I’ve been wanting to reduce … Continue reading →
Pepperoni pizza has always been a favorite food, but we don’t eat it very often since we switched to a healthier diet. For Super Bowl Sunday, I thought I would make some pizza for a treat and wanted it to … Continue reading →
I made my favorite vegetable beef soup the other day and wanted something to add a different flavor to the meal. We don’t eat a lot of bread or bread substitutes; however, we had really enjoyed the coconut flour blueberry … Continue reading →
The roast duckling we ate for Christmas dinner is probably the best I’ve cooked. It was tender and juicy, but still flavorful with brown, crispy skin. My family prefers duck to turkey or even chicken because it is ALL dark … Continue reading →
One of the projects for my Nutritional Therapy Practitioner course was to make a real food recipe that I had never made before. I had not experimented much with grain-free baked foods so I chose to make a blueberry muffin … Continue reading →
Have you ever pulled something out of the freezer to thaw for dinner and found out when you opened the package it wasn’t what you thought it was? One day I decided it was time for some grassfed beef liver, … Continue reading →
You’ve probably learned by now that my favorite foods are REAL, healthy, nutritious, and, whenever possible, quick to fix. Here’s another favorite–a two-egg omelet with goat cheese–which I usually eat as a quick lunch or supper since almost every day I … Continue reading →
Update 9/27/12: Mill-King started delivery to Houston today and is supplying Revival Market, Trentino Gelato, and several coffee shops, including Antidote, Black Hole, Double Trouble, and Catalina. Revival Market announced last week that they had found a dairy to provide … Continue reading →
