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Home→Tags coconut oil

Tag Archives: coconut oil

Quick and Easy Popcorn, and You Don’t Need a Popper!

Real Food Houston Posted on February 24, 2014 by Carolyn BiggerstaffJanuary 11, 2016
Popped corn in skillet

One of my favorite snacks is fresh popcorn with lots of melted butter drizzled all over it.  I love the smell of popcorn popping, even in the theaters, but I don’t want to eat their popcorn.  Theaters use unhealthy oils … Continue reading →

Posted in Healthy Fats, Organic Food, Recipes | Tagged butter, coconut oil, healthy fats, organic, recipes | 4 Replies

Fresh Fig Smoothie

Real Food Houston Posted on July 10, 2013 by Carolyn BiggerstaffNovember 6, 2015
Fig Smoothie

Figs are definitely in season here in Houston, TX, and I love their sweet juiciness.  My local farmers market had 4 or 5 varieties of ripe figs last weekend.  And today’s feature in the food section of the Houston Chronicle … Continue reading →

Posted in Breakfast, Dairy, Eggs, Health, Nutrition, Pastured Eggs, Raw Food, Raw Milk, Real Food, Recipes | Tagged coconut oil, farmers market, health, local food, nutrition, pastured eggs, raw milk, recipes | 5 Replies

Banana Cocoa Smoothie

Real Food Houston Posted on December 27, 2012 by Carolyn BiggerstaffOctober 25, 2018
Banana Cocoa Smoothie

It’s been almost a year since I wrote about my morning smoothies.  I still have one most mornings but thought it was about time I updated my post with some changes I’ve made in the recipe.  The base of my … Continue reading →

Posted in Breakfast, Dairy, Eggs, Ferments, Healthy Fats, Nutrition, Pastured Eggs, Raw Food, Raw Milk, Real Food, Recipes | Tagged cocoa, coconut oil, flax seeds, health, healthy fats, kefir, local food, nutrition, organic, pastured eggs, probiotics, raw milk, real food, recipes, stevia | 4 Replies

What’s for dinner? Grassfed beef chuck roast, potatoes, carrots, and corn-on-the-cob!

Real Food Houston Posted on June 7, 2012 by Carolyn BiggerstaffJune 7, 2012

This edition of What’s for dinner? is another of my favorite kind of meal–traditional, easy, nutritious, and oh so delicious!  REAL comfort FOOD!  I’ve been making pot roasts like this for many years but now I use local grassfed beef and organic … Continue reading →

Posted in Farmers Markets, Healthy Fats, Local Farming, Organic Food, Real Food, Traditional Food, What's for dinner | Tagged coconut oil, grassfed beef, healthy fats, local food, organic, recipes, what's for dinner | 1 Reply

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