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Home→Tags gluten-free

Tag Archives: gluten-free

Is Cassava Flour a Good Substitute for Wheat Flour?

Real Food Houston Posted on April 27, 2016 by Carolyn BiggerstaffMay 11, 2024
Manioc / cassava cross-section

I’ve been intrigued by the recipes I’ve been seeing on the Internet that substitute cassava flour for wheat flour.  The recipes are intended to provide wheat substitutes for followers of the paleo diet and for people who are avoiding gluten. … Continue reading →

Posted in Gluten-free, Grain Free, Nutrition, Paleo, Traditional Food | Tagged casssava, gluten-free, paleo, traditional food | Leave a reply

Cornbread – Gluten-Free, Made with Sprouted Corn Flour

Real Food Houston Posted on December 16, 2013 by Carolyn BiggerstaffJuly 22, 2018
Sprouted Flour Cornbread

Traditionally, the bread at many Southern meals has been cornbread, especially if those meals included pork, beans, or greens.  I’ve always loved homemade cornbread and have tried different recipes, but this is my favorite. The kind of cornbread I grew … Continue reading →

Posted in Dairy, Health, Healthy Fats, Nutrition, Pastured Eggs, Raw Milk, Real Food, Recipes, Traditional Food | Tagged butter, gluten-free, health, healthy fats, healthy foods, nutrition, pastured eggs, raw milk, recipes | 5 Replies

Buckwheat Pancakes – a delicious, earthy, family favorite

Real Food Houston Posted on July 1, 2013 by Carolyn BiggerstaffJuly 22, 2018
Buckwheat pancakes

My family loves the earthy flavor of buckwheat pancakes, especially when served with lots of butter and a little real maple syrup.  However, buckwheat doesn’t just taste good, it is also very nutritious. Buckwheat is not wheat.  It’s not even … Continue reading →

Posted in Breakfast, Cancer, Eggs, Fats, Grain Free, Health, Nutrition, Pastured Eggs, Raw Milk, Real Food, Recipes, Traditional Food | Tagged gluten-free, grain-free, nutrition, pastured eggs, raw milk, recipes | 1 Reply

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