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Pros and Cons of Fosamax, Actonel, and Boniva for Osteoporosis and Osteopenia

Real Food Houston Posted on June 15, 2012 by Carolyn BiggerstaffMay 23, 2018

If you are a menopausal or post-menopausal woman, you may have been told by your physician that you should begin taking bisphosphonates–better known under the brand names Fosamax, Actonel, Boniva, Skelid, Didronel, and others.  Several years ago it was recommended that I take Actonel after I was diagnosed with … Continue reading →

Posted in Fluoride, Health, Nutrition, Organic Food, Osteopenia, Osteoporosis, Raw Milk, Real Food | Tagged Actonel, bisphosphonates, Boniva, Fosamax, grassfed beef, health, organic, osteopenia, osteoporosis, raw milk | 59 Replies

What’s for dinner? Grassfed beef chuck roast, potatoes, carrots, and corn-on-the-cob!

Real Food Houston Posted on June 7, 2012 by Carolyn BiggerstaffJune 7, 2012

This edition of What’s for dinner? is another of my favorite kind of meal–traditional, easy, nutritious, and oh so delicious!  REAL comfort FOOD!  I’ve been making pot roasts like this for many years but now I use local grassfed beef and organic … Continue reading →

Posted in Farmers Markets, Healthy Fats, Local Farming, Organic Food, Real Food, Traditional Food, What's for dinner | Tagged coconut oil, grassfed beef, healthy fats, local food, organic, recipes, what's for dinner | 1 Reply

Health Chat Interview on Dr. Weston A. Price and nutrition’s impact on health

Real Food Houston Posted on May 18, 2012 by Carolyn BiggerstaffJune 11, 2012

I talked with Dr. Higgie and Kat (Dr. Chandra Higginbotham and Kathleen Curry) on Health Chat today about the research of Dr. Weston A. Price and how nutrition impacts our health.  Dr. Higginbotham is a Houston area board certified obstetrician/gynecologist.  … Continue reading →

Posted in Health, Nutrition, Organic Food, Raw Milk, Real Food, Traditional Food | Tagged farmers market, grassfed beef, healthy foods, local food, raw milk, traditional food, WAPF | Leave a reply

Revisit – Moroccan Bowl at the Menil

Real Food Houston Posted on May 8, 2012 by Carolyn BiggerstaffMay 8, 2012

I was really happy that I could revisit the Bare Bowls Kitchen food truck.  They often park at the Menil on Thursdays, so my daughter, the food truck foodie, and I both got ourselves a Moroccan bowl and a drink.  … Continue reading →

Posted in Access to Real Food, Local Farming, Nutrition, Organic Food, Real Food | Tagged grassfed beef, healthy foods, local food, organic, sustainable farming | 1 Reply

Forbes contributors call food activists ‘The Real Slime’

Real Food Houston Posted on April 29, 2012 by Carolyn BiggerstaffSeptember 17, 2013

Henry Miller and Jeff Stier, in their recent article at Forbes.com decry the use of the term ‘pink slime’ for “lean finely textured beef” (LFTB), the industry-preferred euphemism for ammonia treated beef trimmings. [I will use the term LFTB throughout this post.] In fact, they are … Continue reading →

Posted in Food Freedom, Food Safety, GMOs, Health, Nutrition, Organic Food, Real Food, Traditional Food | Tagged food rights, food safety, GMOs, grassfed beef, health, organic, sustainable farming, traditional food | 5 Replies

NOT your fast food burger & fries!

Real Food Houston Posted on April 28, 2012 by Carolyn BiggerstaffMay 26, 2012

One of my favorite meals has always been a cheeseburger and french fries, but I don’t eat them much any more, certainly not at a fast food restaurant (or even a chain restaurant), where the fries would almost certainly be … Continue reading →

Posted in Farmers Markets, Healthy Fats, Local Farming, Nutrition, Organic Food, Real Food, Traditional Food, What's for dinner | Tagged grassfed beef, healthy fats, meals, organic, recipes, what's for dinner | 1 Reply

What’s for dinner? Round steak and veggies!

Real Food Houston Posted on February 20, 2012 by Carolyn BiggerstaffOctober 25, 2018
Dinner-roundsteak & veggies

This is the first of a new series I’m calling ‘What’s for dinner?’  I don’t know how often I’ll have a new post, just whenever the dinners we have turn out especially good. Today’s highlight is a delicious, tender roundsteak, part of our just-received … Continue reading →

Posted in Farmers Markets, Health, Healthy Fats, Organic Food, Raw Milk, Real Food, Recipes, Traditional Food, What's for dinner | Tagged butter, farmers market, grain-free, grassfed beef, healthy fats, healthy foods, local food, meals, raw milk, real food on a budget, recipes, sustainable farming, what's for dinner | 1 Reply

Georgia’s Downtown is open!

Real Food Houston Posted on January 28, 2012 by Carolyn BiggerstaffJanuary 28, 2012

The new Georgia’s Market Downtown just opened–January 27!  The downtown cafe and market is located 420 Main Street.  Georgia’s is owned by Rick and Georgia Bost, who also own and operate Georgia’s Texas Grassfed Beef and Georgia’s Farm to Market … Continue reading →

Posted in Local Farming, Organic Food, Real Food, Restaurants | Tagged grassfed beef, healthy foods, local food, restaurants | Leave a reply

What does REAL FOOD mean?

Real Food Houston Posted on January 23, 2012 by Carolyn BiggerstaffJune 20, 2012

Although I’ve talked about this before, I thought it was time to take another look at what I think REAL FOOD is, since, after all, my blog is called REAL FOOD Houston.  As a start, look at the photograph in … Continue reading →

Posted in GMOs, Health, Healthy Fats, Local Farming, Pastured Eggs, Raw Milk, Real Food | Tagged fake food, grassfed beef, healthy fats, homogenization, junk food, pasteurization, pastured eggs, pastured pork, raw milk, real food, sustainable farming | 2 Replies

Grain-Free Meatloaf – Comfort Food!

Real Food Houston Posted on January 1, 2012 by Carolyn BiggerstaffJanuary 1, 2012

Meatloaf has always been one of my comfort foods.  It can be a meal in one with the vegetables, meat, and sauce on top.  To make the traditional meatloaf with breadcrumbs more nutrient dense and make it safe for those … Continue reading →

Posted in Low Carbohydrate, Organic Food, Pastured Eggs, Real Food, Traditional Food | Tagged almond flour, coconut flour, farmers market, grassfed beef, pastured eggs, recipes | Leave a reply

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