Here’s another easy, quick meal that’s super de-lish and nutritious too. Salmon Patties 1 can, 12-15 oz, red salmon 2 eggs, preferably from pastured chickens Juice of 1/2 organic lemon 2 slices bread (I used Nourishing Traditions buttermilk soaked bread), … Continue reading →
In case you haven’t heard about it, there’s an excellent FREE seminar series now on the Internet—Real Food Summit. There are three seminars available each day through July 16. The Summit began July 8, … Continue reading →
I’ve already said that I have a kefir smoothie for breakfast almost every morning. I still love my banana chocolate morning smoothie, but I’ve found that a verrry close second is my Mango Coconut Kefir Smoothie. It is super good, thick … Continue reading →
This edition of What’s for dinner? is another of my favorite kind of meal–traditional, easy, nutritious, and oh so delicious! REAL comfort FOOD! I’ve been making pot roasts like this for many years but now I use local grassfed beef and organic … Continue reading →
We had a great meal last night for dinner. Local pastured chicken roasted with thyme, local farmers market green beans, mashed potatoes (unfortunately not local), and cranberry apple chutney. What you need: pastured chicken green beans, ends snapped off potatoes, cubed raw … Continue reading →
Roasted wild-caught salmon, asparagus, and baked potatoes! This is my kind of meal–quick and easy but still nutritious and delicious. You may have already noticed from previous What’s for dinner posts that I prefer easy-to-prepare combinations with basic condiments and seasonings. This meal … Continue reading →
One of my favorite meals has always been a cheeseburger and french fries, but I don’t eat them much any more, certainly not at a fast food restaurant (or even a chain restaurant), where the fries would almost certainly be … Continue reading →
Canadian scientists have found a way to make frankfurters ‘healthier.’ Healthier?? That’s what they call it. They use “vegetable oil and a gelling agent instead of animal fat, without altering the texture.” Why do they call it healthier? Let’s take a … Continue reading →
February is Heart Health Month and many stories have popped up about how to ‘eat healthy’ to avoid cardivascular disease. Unfortunately most of the articles have been written by people who have not been keeping up with the latest research … Continue reading →
This is the first of a new series I’m calling ‘What’s for dinner?’ I don’t know how often I’ll have a new post, just whenever the dinners we have turn out especially good. Today’s highlight is a delicious, tender roundsteak, part of our just-received … Continue reading →
