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Tag Archives: healthy foods

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New Page on Real Food Houston – Where to Find Nutritious Food and Non-Toxic Products

Real Food Houston Posted on July 1, 2014 by Carolyn BiggerstaffApril 26, 2016
Produce at farmers market

For quite a while I have been collecting resources for healthy food and personal care products, as well as for sources of information on a variety of nutrition and health topics. I have recently published the first page of my … Continue reading →

Posted in Access to Good Food, Access to Real Food, Health, Nutrition, Organic Food, Real Food | Tagged health, healthy foods, nutrition, organic, real food | 2 Replies

Studies show that diabetes can be prevented and even reversed naturally

Real Food Houston Posted on May 2, 2014 by Carolyn BiggerstaffApril 26, 2016
Patient files

Several years ago when I began my journey to better health through an improved diet, I frequently had the jitters after eating, especially after breakfast.  At the time, I thought it was probably due to too much caffeine.  I had … Continue reading →

Posted in Dairy, Diabetes, Diet, Fats, Health, Healthy Fats, Low Carbohydrate, Nutrition, Real Food, Research, Science | Tagged diabetes, healthy fats, healthy foods, nutrition, real food, traditional food | 2 Replies

Highlights of Nutrition for Chronic Disease Presentations at the Houston Wise Traditions Conference

Real Food Houston Posted on April 2, 2014 by Carolyn BiggerstaffApril 28, 2016
Houston Wise Traditions Conference Room

I did not get to attend many of the Saturday speaker tracks because I was greeting people and helping provide information at the Weston A. Price Foundation table.  As co-leader of the Houston-Galveston chapter, I wanted to meet and welcome … Continue reading →

Posted in Diabetes, Diet, Events, Fats, GMOs, Health, Healthy Fats, Houston Real Food Nutrition, Medicine, Nutrition, Real Food, Soy, Traditional Food, WAPF Conference | Tagged GMOs, health, healthy fats, healthy foods, nutrition, WAPF | Leave a reply

Co-op Membership Can Really Help the Budget – Introducing Natural Living Food Co-op

Real Food Houston Posted on March 19, 2014 by Carolyn BiggerstaffApril 28, 2016
Co-op fruit shares

Update August 8, 2015:  Natural Living has moved to a new location, 219 N. Michigan Ave, League City, and is now open more days each week.  The shop is open Wednesday from 9am-4pm, Thursday from 9am-4pm. Friday from 9am-7pm, and … Continue reading →

Posted in Co-ops, Farmers Markets, Food on a budget, Organic Food, Raw Food, Real Food | Tagged co-ops, grassfed beef, healthy foods, local food, organic, pastured eggs, pastured meat | 10 Replies

Partners in Paleo Excels at Celebration WAPF Dinner

Real Food Houston Posted on February 24, 2014 by Carolyn BiggerstaffApril 28, 2016
Meeting at Partners in Paleo

Houston Real Food Nutrition met at Partners in Paleo last Saturday to celebrate the upcoming Houston Wise Traditions Conference, March 29-30, with a WAPF (Weston A. Price Foundation) dinner.  Owner/chef Jeanette Pearson outdid herself for this one.  I was expecting … Continue reading →

Posted in Conferences, Eggs, Houston Real Food Nutrition, Paleo, Pastured Eggs, Raw Milk, WAPF Conference | Tagged grassfed beef, healthy foods, local food, pastured eggs, raw milk, WAPF | Leave a reply

Gingerbread with Cream Cheese and Raw Honey Topping

Real Food Houston Posted on January 7, 2014 by Carolyn BiggerstaffApril 28, 2016
Gingerbread with Cream Cheese Topping

Finally, this is the last recipe I will post from our delicious Christmas dinner.  This gingerbread was a real treat, a special occasion dessert.  It was made with shredded fresh ginger and sprouted whole wheat flour and served with a … Continue reading →

Posted in Eggs, Nutrition, Organic Food, Pastured Eggs, Real Food, Recipes | Tagged butter, healthy fats, healthy foods, organic, pastured eggs, recipes | 1 Reply

Best Christmas Dinner Ever! Thyme Roasted Chicken, Baked Ham, Veggies, and Real Gingerbread

Real Food Houston Posted on December 28, 2013 by Carolyn BiggerstaffNovember 6, 2015
Christmas dinner 2013

That’s what my son said!  He always likes the food I cook, but he said this Christmas dinner was maybe the best meal I’d ever prepared.  Maybe he was just extra hungry, but he wasn’t the only one that enjoyed … Continue reading →

Posted in Dinner, Eggs, Farmers Markets, Fats, Health, Healthy Fats, Local Farming, Nutrition, Organic Food, Pastured Eggs, Real Food, Recipes, Traditional Food, What's for dinner | Tagged butter, farmers market, healthy fats, healthy foods, local food, organic, pastured chicken, pastured eggs | 3 Replies

Pumpkin Pie made with Raw Cream and Lard Crust

Real Food Houston Posted on December 16, 2013 by Carolyn BiggerstaffJune 3, 2016
Pumpkin Pie

We all have our favorite pumpkin pie recipes. Here is the one we had with our Thanksgiving dinner.  This version is made with healthier ingredients, like raw cream, unrefined organic sugar, organic spices, and a lard pie crust. Although I … Continue reading →

Posted in Dairy, Eggs, Health, Local Farming, Nutrition, Organic Food, Pastured Eggs, Raw Milk, Real Food, Recipes, Traditional Food | Tagged health, healthy foods, organic, pastured eggs, raw milk, real food, recipes | 1 Reply

Cornbread – Gluten-Free, Made with Sprouted Corn Flour

Real Food Houston Posted on December 16, 2013 by Carolyn BiggerstaffJuly 22, 2018
Sprouted Flour Cornbread

Traditionally, the bread at many Southern meals has been cornbread, especially if those meals included pork, beans, or greens.  I’ve always loved homemade cornbread and have tried different recipes, but this is my favorite. The kind of cornbread I grew … Continue reading →

Posted in Dairy, Health, Healthy Fats, Nutrition, Pastured Eggs, Raw Milk, Real Food, Recipes, Traditional Food | Tagged butter, gluten-free, health, healthy fats, healthy foods, nutrition, pastured eggs, raw milk, recipes | 5 Replies

Roast Goose for Thanksgiving Dinner

Real Food Houston Posted on December 16, 2013 by Carolyn BiggerstaffJune 3, 2016
Roast Goose

My family doesn’t especially like the white meat in chicken or turkey.  That’s why we usually prefer goose or duck because the meat is all dark meat–tender and full of flavor.  Last year’s Christmas dinner featured roast duckling.  Modern turkeys … Continue reading →

Posted in Farmers Markets, Ferments, Health, Healthy Fats, Local Farming, Nutrition, Raw Food, Raw Milk, Real Food, Recipes, Traditional Food, What's for dinner | Tagged butter, farmers market, health, healthy fats, healthy foods, local food, nutrition, raw milk, real food, recipes, what's for dinner | 5 Replies

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