Have you ever thought about why we eat? What is the basic, most important reason that we put food into our mouths, chew it, and swallow it? We eat because we must if we want to live and be healthy! … Continue reading →
I just learned of a fascinating debate that will be livestreamed on December 4, 2013, 6:45 pm EST (5:45 pm Central). The subject is “Don’t Eat Anything with a Face.” Here’s what the debate is all about, according to the … Continue reading →
Do you want to change your diet to a healthier, Real Food diet? Here are the steps to get you started!
Continue reading →Update June 2021: Healthyway Dairy says their supply of milk is low right now due to the heat. It would be good to check on availability before going to the farm. They update their Facebook page with the latest information. … Continue reading →
My son has always preferred pie to cake, and for many years on his birthday he’s asked for his favorite chocolate cream pie instead of cake. The recipe has evolved over the years as I’ve learned to use healthier ingredients, … Continue reading →
It’s summertime hot in Houston, and what could be better in hot weather than cool, creamy ice cream? We love our homemade REAL ice cream, and one of our favorites (maybe number 1) is peach. There are many ways to make … Continue reading →
I appreciate that food banks help many people who need food to eat, but, as I learned more about nutrition, I realized that almost all of the foods collected and distributed by most food banks are not the nutrient-dense, fresh … Continue reading →
If you already cook from Nourishing Traditions by Sally Fallon and have read Nutrition and Physical Degeneration by Dr. Weston A. Price and if you follow the websites of The Healthy Home Economist, Dr. Mercola, and GreenMedInfo, you may not … Continue reading →
Our Houston Real Food Nutrition meetup group hosted another great class Saturday, May 25, where we learned how to make delicious and nourishing stocks and broths using a variety of meats and bones. Our instructor, Susan Doiron, gave us many … Continue reading →
Heavenly and decadent, these lightly broiled stuffed dates are delicious and will satisfy your sweet tooth without any additional sweetener! I love Medjool dates and eat them just plain, but these stuffed dates are way better than even I imagined. … Continue reading →
