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Highlights of Nutrition for Chronic Disease Presentations at the Houston Wise Traditions Conference

Real Food Houston Posted on April 2, 2014 by Carolyn BiggerstaffApril 28, 2016
Houston Wise Traditions Conference Room

I did not get to attend many of the Saturday speaker tracks because I was greeting people and helping provide information at the Weston A. Price Foundation table.  As co-leader of the Houston-Galveston chapter, I wanted to meet and welcome … Continue reading →

Posted in Diabetes, Diet, Events, Fats, GMOs, Health, Healthy Fats, Houston Real Food Nutrition, Medicine, Nutrition, Real Food, Soy, Traditional Food, WAPF Conference | Tagged GMOs, health, healthy fats, healthy foods, nutrition, WAPF | Leave a reply

Nutritious Food is the Focus at the WAPF Nutrition and Health Conference

Real Food Houston Posted on March 31, 2014 by Carolyn BiggerstaffApril 28, 2016
Sunday Conference Lunch

Wow!  It’s hard to believe it’s over.  We just completed the Houston Regional Wise Traditions Conference sponsored by the Weston A. Price Foundation.  We had been anticipating it for so long, we thought it would never come, but finally it … Continue reading →

Posted in Eggs, Ferments, Health, Healthy Fats, Nutrition, Pastured Eggs, Real Food, Traditional Food, WAPF Conference | Tagged conferences, health, local food, nutrition, pastured eggs, real food, WAPF | 6 Replies

Head to Houston to Find Answers to What Ails You

Real Food Houston Posted on March 4, 2014 by Carolyn BiggerstaffMarch 4, 2014

Today’s post was originally published by Kimberly Hartke on The Healthy Home Economist.  Kimberly highlights some of the exciting features of the upcoming Houston Regional Wise Traditions Conference. Are you struggling with a chronic illness? Does someone in your family … Continue reading →

Posted in Access to Real Food, Conferences, Diet, Health, Healthy Fats, Nutrition, Real Food, Traditional Food, WAPF Conference | Tagged events, health, healthy fats, nutrition, traditional food, WAPF | Leave a reply

Celebration of traditional food at Houston Real Food Nutrition dinner

Real Food Houston Posted on February 17, 2014 by Carolyn BiggerstaffApril 28, 2016
Partners in Paleo Logo

Houston Real Food Nutrition and Partners in Paleo are presenting a traditionally prepared dinner in celebration of the upcoming Houston Regional Wise Traditions conference sponsored by the Weston A. Price Foundation. Jeanette Pearson, owner/chef, of Partners in Paleo, will prepare … Continue reading →

Posted in Dairy, Eggs, Houston Real Food Nutrition, Local Farming, Nutrition, Paleo, Pastured Eggs, Raw Milk, Real Food, Traditional Food | Tagged butter, local food, nutrition, pastured chicken, pastured eggs, raw milk, traditional food, WAPF | 1 Reply

Houston Will Host a WAPF Regional Wise Traditions Conference

Real Food Houston Posted on January 14, 2014 by Carolyn BiggerstaffApril 28, 2016
WAPF 2013 Conf Friday Dinner

Houston is lucky this year!  The Weston A. Price Foundation (WAPF) has chosen Houston to be the location of one of their two regional conferences for 2014.  The WAPF has one major international conference each year (last one was in … Continue reading →

Posted in Babies, Conferences, Health, Nutrition, Real Food, Traditional Food, WAPF Conference | Tagged conferences, health, nutrition, traditional food, WAPF | 1 Reply

Cornbread – Gluten-Free, Made with Sprouted Corn Flour

Real Food Houston Posted on December 16, 2013 by Carolyn BiggerstaffJuly 22, 2018
Sprouted Flour Cornbread

Traditionally, the bread at many Southern meals has been cornbread, especially if those meals included pork, beans, or greens.  I’ve always loved homemade cornbread and have tried different recipes, but this is my favorite. The kind of cornbread I grew … Continue reading →

Posted in Dairy, Health, Healthy Fats, Nutrition, Pastured Eggs, Raw Milk, Real Food, Recipes, Traditional Food | Tagged butter, gluten-free, health, healthy fats, healthy foods, nutrition, pastured eggs, raw milk, recipes | 5 Replies

Roast Goose for Thanksgiving Dinner

Real Food Houston Posted on December 16, 2013 by Carolyn BiggerstaffJune 3, 2016
Roast Goose

My family doesn’t especially like the white meat in chicken or turkey.  That’s why we usually prefer goose or duck because the meat is all dark meat–tender and full of flavor.  Last year’s Christmas dinner featured roast duckling.  Modern turkeys … Continue reading →

Posted in Farmers Markets, Ferments, Health, Healthy Fats, Local Farming, Nutrition, Raw Food, Raw Milk, Real Food, Recipes, Traditional Food, What's for dinner | Tagged butter, farmers market, health, healthy fats, healthy foods, local food, nutrition, raw milk, real food, recipes, what's for dinner | 5 Replies

Food writers – what they don’t talk about!

Real Food Houston Posted on December 9, 2013 by Carolyn BiggerstaffJuly 24, 2014

Have you ever thought about why we eat?  What is the basic, most important reason that we put food into our mouths, chew it, and swallow it? We eat because we must if we want to live and be healthy!  … Continue reading →

Posted in Health, Nutrition, Real Food, Restaurants, Traditional Food | Tagged health, healthy foods, nutrition, real food, restaurants, traditional food | 5 Replies

Uncovered: two foods prepared traditionally at Houston restaurants!

Real Food Houston Posted on December 3, 2013 by Carolyn BiggerstaffDecember 3, 2013

I was excited to learn that two local restaurants still value and use traditional food preparation methods for at least some of their offerings.  Houston Chronicle Food Editor Greg Morago has revealed some fascinating details about what goes on in … Continue reading →

Posted in Ferments, Health, Nutrition, Real Food, Restaurants, Traditional Food | Tagged bread, health, nutrition, restaurants, sourdough, traditional food | 1 Reply

How to get started with a Traditional, Real Food diet

Real Food Houston Posted on November 24, 2013 by Carolyn BiggerstaffJanuary 13, 2019
Seminoles on native and modern diets

Do you want to change your diet to a healthier, Real Food diet? Here are the steps to get you started!

Continue reading →
Posted in Diet, Fats, Ferments, Fish, Fluoride, GMOs, Health, Healthy Fats, Nutrition, Organic Food, Raw Food, Raw Milk, Real Food, Research, Soy, Sugar | Tagged GMOs, healthy fats, healthy foods, nutrition, organic, pastured eggs, raw milk, real food, traditional food, Weston A Price | 5 Replies

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