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We Simply Can’t Avoid the True Cost of Cheap Food!

Real Food Houston Posted on July 23, 2014 by Carolyn BiggerstaffApril 26, 2016
CAFO Cows

In the U.S. we spend less of our household budget on food than any other county in the world.  We only spend about 6.9% of our household income on food.  What do other countries spend on food?  Here are a … Continue reading →

Posted in Environment, Food on a budget, Health, Nutrition, Organic Food, Real Food, Sustainable Farming | Tagged health, nutrition, organic, real food, sustainable farming, WAPF | 3 Replies

On the Real Food News Front – 7/17/14

Real Food Houston Posted on July 17, 2014 by Carolyn BiggerstaffNovember 6, 2015
Houston Chronicle and mug

I know it’s not still morning, but while reading my newspaper today, I did have a cup of homemade chicken bone broth.  Chicken is my favorite broth, but I have made broths from beef, pork, chicken, duck, and goose bones.  … Continue reading →

Posted in Diabetes, Eggs, Ferments, Fluoride, Gluten-free, GMOs, Grain Free, Health, Nutrition, Organic Food, Paleo, Raw Milk, Real Food, Recipes, Research, Science | Tagged diabetes, fermentations, GMOs, grain-free, healthy foods, local food, McDonald's, nutrition, organic, pesticides, raw milk, real food, recipes, statins | Leave a reply

Blueberry Banana Nut Bread

Real Food Houston Posted on July 14, 2014 by Carolyn BiggerstaffNovember 6, 2015
Blueberry Banana Nut Bread

Here in Houston, blueberries are in season, and I love blueberries!  They have always been my favorite berry and one of my overall favorite fruits.  I eat them with my homemade Nutty Granola and raw milk, in smoothies, in homemade … Continue reading →

Posted in Local Farming, Nutrition, Organic Food, Raw Milk, Real Food, Recipes | Tagged butter, farmers market, health, healthy foods, local food, nutrition, organic, pastured eggs, raw milk, real food, recipes | 1 Reply

New Page on Real Food Houston – Where to Find Nutritious Food and Non-Toxic Products

Real Food Houston Posted on July 1, 2014 by Carolyn BiggerstaffApril 26, 2016
Produce at farmers market

For quite a while I have been collecting resources for healthy food and personal care products, as well as for sources of information on a variety of nutrition and health topics. I have recently published the first page of my … Continue reading →

Posted in Access to Good Food, Access to Real Food, Health, Nutrition, Organic Food, Real Food | Tagged health, healthy foods, nutrition, organic, real food | 2 Replies

Are We Sacrificing Our Children to Profits From Glyphosate (Roundup) and Roundup-Ready GE Crops?

Real Food Houston Posted on May 15, 2014 by adminApril 26, 2016
Monsanto's Roundup

I have written about glyphosate before (there is a list of posts below), but there have been some important new studies since I last wrote about it, and I thought I should discuss the newly discovered and alarming dangers we … Continue reading →

Posted in Environment, GMOs, Health, Organic Food, Pesticides, Poisons, Research | Tagged autism, cancer, glyphosate, GMOs, gut bacteria, gut health, health, herbicides, infertility, monsanto, organic, Roundup, Roundup Ready | 3 Replies

Nutty Granola – Grain-free, Paleo and Raw

Real Food Houston Posted on April 20, 2014 by Carolyn BiggerstaffApril 28, 2016
Paleo Granola with Blueberries

I have always loved granola!  It’s crunchy, fruity, and delicious.  However, the recipe I made many, many years ago had lots of oats, unsoaked nuts & seeds and processed vegetable oil.  So, I stopped eating granola.  Anyway, It isn’t as … Continue reading →

Posted in Gluten-free, Grain Free, Health, Nutrition, Organic Food, Paleo, Raw Food, Raw Milk | Tagged coconut, grain-free, local food, nutrition, organic, paleo | 2 Replies

Co-op Membership Can Really Help the Budget – Introducing Natural Living Food Co-op

Real Food Houston Posted on March 19, 2014 by Carolyn BiggerstaffApril 28, 2016
Co-op fruit shares

Update August 8, 2015:  Natural Living has moved to a new location, 219 N. Michigan Ave, League City, and is now open more days each week.  The shop is open Wednesday from 9am-4pm, Thursday from 9am-4pm. Friday from 9am-7pm, and … Continue reading →

Posted in Co-ops, Farmers Markets, Food on a budget, Organic Food, Raw Food, Real Food | Tagged co-ops, grassfed beef, healthy foods, local food, organic, pastured eggs, pastured meat | 10 Replies

Blackberry Cobbler with Crumb Topping

Real Food Houston Posted on March 16, 2014 by Carolyn BiggerstaffJanuary 11, 2016
Blackberry Cobbler with Crumb Topping

I found some really fresh, beautiful organic blackberries last week and immediately thought of a fruit pie.  What’s the easiest, quickest way to have fruit pie?  It’s a cobbler, and the quickest topping is a crumb topping. After some online … Continue reading →

Posted in Healthy Fats, Organic Food, Real Food, Recipes | Tagged butter, healthy fats, organic, recipes | Leave a reply

Quick and Easy Popcorn, and You Don’t Need a Popper!

Real Food Houston Posted on February 24, 2014 by Carolyn BiggerstaffJanuary 11, 2016
Popped corn in skillet

One of my favorite snacks is fresh popcorn with lots of melted butter drizzled all over it.  I love the smell of popcorn popping, even in the theaters, but I don’t want to eat their popcorn.  Theaters use unhealthy oils … Continue reading →

Posted in Healthy Fats, Organic Food, Recipes | Tagged butter, coconut oil, healthy fats, organic, recipes | 4 Replies

TOFGA (Texas Organic Farmers and Gardeners Association) Conference 2014

Real Food Houston Posted on February 17, 2014 by Valerie StegemoellerFebruary 17, 2014

[The following is a guest post by Valerie Stegemoeller, who, with her husband, has a small homestead northwest of Houston. She is a co-leader of the Houston-Galveston Chapter of the Weston A. Price Foundation and recently attended the Texas Organic … Continue reading →

Posted in Conferences, Local Farming, Real Food | Tagged local food, organic, sustainable farming, TOFGA | Leave a reply

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