Several years ago when I began my journey to better health through an improved diet, I frequently had the jitters after eating, especially after breakfast. At the time, I thought it was probably due to too much caffeine. I had … Continue reading →
Wow! It’s hard to believe it’s over. We just completed the Houston Regional Wise Traditions Conference sponsored by the Weston A. Price Foundation. We had been anticipating it for so long, we thought it would never come, but finally it … Continue reading →
We all have our favorite pumpkin pie recipes. Here is the one we had with our Thanksgiving dinner. This version is made with healthier ingredients, like raw cream, unrefined organic sugar, organic spices, and a lard pie crust. Although I … Continue reading →
My family doesn’t especially like the white meat in chicken or turkey. That’s why we usually prefer goose or duck because the meat is all dark meat–tender and full of flavor. Last year’s Christmas dinner featured roast duckling. Modern turkeys … Continue reading →
Have you ever thought about why we eat? What is the basic, most important reason that we put food into our mouths, chew it, and swallow it? We eat because we must if we want to live and be healthy! … Continue reading →
I just learned of a fascinating debate that will be livestreamed on December 4, 2013, 6:45 pm EST (5:45 pm Central). The subject is “Don’t Eat Anything with a Face.” Here’s what the debate is all about, according to the … Continue reading →
Do you want to change your diet to a healthier, Real Food diet? Here are the steps to get you started!
Continue reading →If you already cook from Nourishing Traditions by Sally Fallon and have read Nutrition and Physical Degeneration by Dr. Weston A. Price and if you follow the websites of The Healthy Home Economist, Dr. Mercola, and GreenMedInfo, you may not … Continue reading →
Our Houston Real Food Nutrition meetup group hosted another great class Saturday, May 25, where we learned how to make delicious and nourishing stocks and broths using a variety of meats and bones. Our instructor, Susan Doiron, gave us many … Continue reading →
Houston Real Food Nutrition and the Houston-Galveston Chapter of the Weston A. Price Foundation are hosting a cooking class on May 25, 2013. Susan Doiron, who gave an excellent demonstration of making fermented foods in January, is offering a class … Continue reading →
