Banana Cocoa Smoothie
It’s been almost a year since I wrote about my morning smoothies. I still have one most mornings but thought it was about time I updated my post with some changes I’ve made in the recipe. The base of my … Continue reading →
Tag Archives: recipes
What’s for Christmas dinner? Roast duckling and veggies!
The roast duckling we ate for Christmas dinner is probably the best I’ve cooked. It was tender and juicy, but still flavorful with brown, crispy skin. My family prefers duck to turkey or even chicken because it is ALL dark … Continue reading →
Blueberry Muffins – Grain Free
One of the projects for my Nutritional Therapy Practitioner course was to make a real food recipe that I had never made before. I had not experimented much with grain-free baked foods so I chose to make a blueberry muffin … Continue reading →
Chicken Taco Salad
If you’ve ever wondered what to do with the chicken meat leftover from cooking bone broth, here’s a super delicious way to use it–season the meat and use it on a chicken taco salad. Top it with shredded cheese, guacamole, … Continue reading →
Moroccan Lamb Tagine with Olives and Lemons
My whole family really loves lamb, and this version of Moroccan stew has some interesting spices that add an exotic taste and aroma to the dish. This is a true traditional dish based on a recipe I found in another … Continue reading →
What’s for dinner? Surprise mystery meat with squash and tomatoes
Have you ever pulled something out of the freezer to thaw for dinner and found out when you opened the package it wasn’t what you thought it was? One day I decided it was time for some grassfed beef liver, … Continue reading →
Persimmon Kefir Smoothie
Persimmons are in season here in Texas, and, can you believe it, I had never tried one before! One of my favorite backyard farmers at my local farmers market had some beautiful bright red-orange persimmons and encouraged me to take … Continue reading →
Spicy Gulf Shrimp
You should know by now that I really love recipes that are Real Food and quick and easy. This is one of my favorites–it’s made with wild-caught Gulf shrimp cooked in a spicy flavorful sauce. Here’s how I make it: … Continue reading →
Omelet with Goat Cheese and Bacon
You’ve probably learned by now that my favorite foods are REAL, healthy, nutritious, and, whenever possible, quick to fix. Here’s another favorite–a two-egg omelet with goat cheese–which I usually eat as a quick lunch or supper since almost every day I … Continue reading →
What’s for dinner? Beef heart with bacon and veggies!
Here’s another edition of What’s for dinner? The most important part of this meal is the beef heart with bacon and onion, one of our favorite ways to eat this organ meat. Organ meats have always been an important part … Continue reading →